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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tamarinds, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.7 g | |||
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Calcium, Ca
|
74 mg | |||
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Carbohydrate, by difference
|
62.5 g | |||
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Carotene, beta
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18 mcg | |||
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Copper, Cu
|
0.086 mg | |||
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Energy
|
239 kcal | |||
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Energy
|
1000 kj | |||
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Fatty acids, total monounsaturated
|
0.181 g | |||
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Fatty acids, total polyunsaturated
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0.059 g | |||
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Fatty acids, total saturated
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0.272 g | |||
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Fiber, total dietary
|
5.1 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
14 mcg | |||
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Iron, Fe
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2.8 mg | |||
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Lysine
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0.139 g | |||
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Magnesium, Mg
|
92 mg | |||
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Methionine
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0.014 g | |||
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Niacin
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1.938 mg | |||
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Pantothenic acid
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0.143 mg | |||
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Phosphorus, P
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113 mg | |||
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Potassium, K
|
628 mg | |||
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Protein
|
2.8 g | |||
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Riboflavin
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0.152 mg | |||
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Selenium, Se
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1.3 mcg | |||
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Sodium, Na
|
28 mg | |||
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Sugars, total
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57.4 g | |||
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Thiamin
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0.428 mg | |||
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Total lipid (fat)
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0.6 g | |||
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Tryptophan
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0.018 g | |||
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Vitamin A, IU
|
30 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
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0.066 mg | |||
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Vitamin C, total ascorbic acid
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3.5 mg | |||
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Vitamin E (alpha-tocopherol)
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0.1 mg | |||
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Vitamin K (phylloquinone)
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2.8 mcg | |||
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Water
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31.4 g | |||
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Zinc, Zn
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0.1 mg | |||