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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tamales (Navajo) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.422 g | |||
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Arginine
|
0.391 g | |||
|
Ash
|
1.37 g | |||
|
Aspartic acid
|
0.556 g | |||
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Calcium, Ca
|
29 mg | |||
|
Carbohydrate, by difference
|
18.12 g | |||
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Cholesterol
|
17 mg | |||
|
Copper, Cu
|
0.063 mg | |||
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Cystine
|
0.083 g | |||
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Energy
|
639 kj | |||
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Energy
|
153 kcal | |||
|
Fatty acids, total monounsaturated
|
2.739 g | |||
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Fatty acids, total polyunsaturated
|
0.688 g | |||
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Fatty acids, total saturated
|
2.396 g | |||
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Fiber, total dietary
|
3.1 g | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Fructose
|
0.17 g | |||
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Glucose (dextrose)
|
0.21 g | |||
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Glutamic acid
|
1.029 g | |||
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Glycine
|
0.384 g | |||
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Histidine
|
0.196 g | |||
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Iron, Fe
|
1.22 mg | |||
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Isoleucine
|
0.271 g | |||
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Leucine
|
0.568 g | |||
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Lysine
|
0.427 g | |||
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Magnesium, Mg
|
22 mg | |||
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Maltose
|
0.22 g | |||
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Manganese, Mn
|
0.174 mg | |||
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Methionine
|
0.15 g | |||
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Niacin
|
1.59 mg | |||
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Pantothenic acid
|
0.205 mg | |||
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Phenylalanine
|
0.275 g | |||
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Phosphorus, P
|
99 mg | |||
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Potassium, K
|
131 mg | |||
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Proline
|
0.382 g | |||
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Protein
|
6.28 g | |||
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Riboflavin
|
0.08 mg | |||
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Selenium, Se
|
6 mcg | |||
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Serine
|
0.273 g | |||
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Sodium, Na
|
427 mg | |||
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Starch
|
12.27 g | |||
|
Sucrose
|
0.4 g | |||
|
Sugars, total
|
0.99 g | |||
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Thiamin
|
0.05 mg | |||
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Threonine
|
0.239 g | |||
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Total lipid (fat)
|
6.12 g | |||
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Tryptophan
|
0.052 g | |||
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Tyrosine
|
0.204 g | |||
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Valine
|
0.318 g | |||
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Vitamin B-12
|
0.54 mcg | |||
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Vitamin B-6
|
0.143 mg | |||
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Vitamin C, total ascorbic acid
|
1.7 mg | |||
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Water
|
68.1 g | |||
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Zinc, Zn
|
1.48 mg | |||