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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of THE BUDGET GOURMET, Spinach au Gratin, frozen |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.5 g | |||
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Calcium, Ca
|
157 mg | |||
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Carbohydrate, by difference
|
7.4 g | |||
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Carotene, beta
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2620 mcg | |||
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Cholesterol
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27 mg | |||
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Energy
|
599 kj | |||
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Energy
|
143 kcal | |||
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Fatty acids, total saturated
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4.9 g | |||
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Fiber, total dietary
|
1.5 g | |||
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Iron, Fe
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1.26 mg | |||
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Protein
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4.3 g | |||
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Sodium, Na
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422 mg | |||
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Total lipid (fat)
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10.7 g | |||
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Vitamin A, IU
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4567 IU | |||
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Vitamin C, total ascorbic acid
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17.5 mg | |||
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Water
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75.1 g | |||