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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Soup, chicken gumbo, canned, prepared with equal volume water, commercial |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.062 g | |||
|
Arginine
|
0.05 g | |||
|
Ash
|
1.06 g | |||
|
Aspartic acid
|
0.091 g | |||
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Calcium, Ca
|
10 mg | |||
|
Carbohydrate, by difference
|
3.43 g | |||
|
Carotene, beta
|
32 mcg | |||
|
Cholesterol
|
2 mg | |||
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Copper, Cu
|
0.051 mg | |||
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Cryptoxanthin, beta
|
2 mcg | |||
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Cystine
|
0.007 g | |||
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Energy
|
23 kcal | |||
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Energy
|
96 kj | |||
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Fatty acids, total monounsaturated
|
0.27 g | |||
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Fatty acids, total polyunsaturated
|
0.14 g | |||
|
Fatty acids, total saturated
|
0.13 g | |||
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Fiber, total dietary
|
0.8 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
|
Folate, total
|
2 mcg | |||
|
Glutamic acid
|
0.272 g | |||
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Glycine
|
0.068 g | |||
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Histidine
|
0.024 g | |||
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Iron, Fe
|
0.37 mg | |||
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Isoleucine
|
0.041 g | |||
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Leucine
|
0.069 g | |||
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Lutein + zeaxanthin
|
28 mcg | |||
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Lycopene
|
990 mcg | |||
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Lysine
|
0.066 g | |||
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Magnesium, Mg
|
2 mg | |||
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Manganese, Mn
|
0.103 mg | |||
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Methionine
|
0.019 g | |||
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Niacin
|
0.272 mg | |||
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Pantothenic acid
|
0.08 mg | |||
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Phenylalanine
|
0.04 g | |||
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Phosphorus, P
|
10 mg | |||
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Potassium, K
|
31 mg | |||
|
Proline
|
0.062 g | |||
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Protein
|
1.08 g | |||
|
Riboflavin
|
0.02 mg | |||
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Selenium, Se
|
3.3 mcg | |||
|
Serine
|
0.037 g | |||
|
Sodium, Na
|
391 mg | |||
|
Sugars, total
|
1.02 g | |||
|
Thiamin
|
0.01 mg | |||
|
Threonine
|
0.034 g | |||
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Total lipid (fat)
|
0.59 g | |||
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Tryptophan
|
0.009 g | |||
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Tyrosine
|
0.028 g | |||
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Valine
|
0.048 g | |||
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Vitamin A, IU
|
55 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
|
0.01 mcg | |||
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Vitamin B-6
|
0.026 mg | |||
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Vitamin C, total ascorbic acid
|
2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.15 mg | |||
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Vitamin K (phylloquinone)
|
2.6 mcg | |||
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Water
|
93.84 g | |||
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Zinc, Zn
|
0.15 mg | |||