|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Soup, chicken gumbo, canned, condensed, commercial |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.12 g | |||
|
Arginine
|
0.098 g | |||
|
Ash
|
2.07 g | |||
|
Aspartic acid
|
0.177 g | |||
|
Calcium, Ca
|
19 mg | |||
|
Carbohydrate, by difference
|
6.67 g | |||
|
Carotene, beta
|
57 mcg | |||
|
Cholesterol
|
3 mg | |||
|
Copper, Cu
|
0.1 mg | |||
|
Cryptoxanthin, beta
|
2 mcg | |||
|
Cystine
|
0.014 g | |||
|
Energy
|
45 kcal | |||
|
Energy
|
188 kj | |||
|
Fatty acids, total monounsaturated
|
0.52 g | |||
|
Fatty acids, total polyunsaturated
|
0.28 g | |||
|
Fatty acids, total saturated
|
0.26 g | |||
|
Fiber, total dietary
|
1.6 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Glutamic acid
|
0.529 g | |||
|
Glycine
|
0.132 g | |||
|
Histidine
|
0.046 g | |||
|
Iron, Fe
|
0.71 mg | |||
|
Isoleucine
|
0.079 g | |||
|
Leucine
|
0.134 g | |||
|
Lutein + zeaxanthin
|
74 mcg | |||
|
Lycopene
|
1416 mcg | |||
|
Lysine
|
0.129 g | |||
|
Magnesium, Mg
|
3 mg | |||
|
Manganese, Mn
|
0.2 mg | |||
|
Methionine
|
0.036 g | |||
|
Niacin
|
0.53 mg | |||
|
Pantothenic acid
|
0.16 mg | |||
|
Phenylalanine
|
0.077 g | |||
|
Phosphorus, P
|
20 mg | |||
|
Potassium, K
|
60 mg | |||
|
Proline
|
0.12 g | |||
|
Protein
|
2.1 g | |||
|
Riboflavin
|
0.3 mg | |||
|
Selenium, Se
|
6.7 mcg | |||
|
Serine
|
0.072 g | |||
|
Sodium, Na
|
761 mg | |||
|
Sugars, total
|
1.93 g | |||
|
Thiamin
|
0.2 mg | |||
|
Threonine
|
0.066 g | |||
|
Total lipid (fat)
|
1.14 g | |||
|
Tryptophan
|
0.018 g | |||
|
Tyrosine
|
0.055 g | |||
|
Valine
|
0.093 g | |||
|
Vitamin A, IU
|
98 IU | |||
|
Vitamin A, RAE
|
5 mcg_RAE | |||
|
Vitamin B-12
|
0.02 mcg | |||
|
Vitamin B-6
|
0.05 mg | |||
|
Vitamin C, total ascorbic acid
|
4 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | |||
|
Vitamin K (phylloquinone)
|
5.7 mcg | |||
|
Water
|
88.02 g | |||
|
Zinc, Zn
|
0.3 mg | |||