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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Soup, cauliflower, dehydrated, dry mix |
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Nutrient name: |
Nutrient value: | |||
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Ash
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14.6 g | |||
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Calcium, Ca
|
47 mg | |||
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Carbohydrate, by difference
|
56.59 g | |||
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Cholesterol
|
2 mg | |||
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Copper, Cu
|
0.2 mg | |||
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Energy
|
360 kcal | |||
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Energy
|
1506 kj | |||
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Fatty acids, total monounsaturated
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3.91 g | |||
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Fatty acids, total polyunsaturated
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3.42 g | |||
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Fatty acids, total saturated
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1.36 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Iron, Fe
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2.1 mg | |||
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Magnesium, Mg
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12 mg | |||
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Manganese, Mn
|
0.3 mg | |||
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Niacin
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2.4 mg | |||
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Pantothenic acid
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0.5 mg | |||
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Phosphorus, P
|
267 mg | |||
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Potassium, K
|
555 mg | |||
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Protein
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15.31 g | |||
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Riboflavin
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0.44 mg | |||
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Sodium, Na
|
4450 mg | |||
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Thiamin
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0.36 mg | |||
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Total lipid (fat)
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9.1 g | |||
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Vitamin A, IU
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30 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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1 mcg | |||
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Vitamin B-6
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0.1 mg | |||
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Vitamin C, total ascorbic acid
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20 mg | |||
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Water
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4.4 g | |||
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Zinc, Zn
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1.3 mg | |||