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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Soup, black bean, canned, prepared with equal volume water, commercial |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.094 g | |||
|
Arginine
|
0.134 g | |||
|
Ash
|
1.51 g | |||
|
Aspartic acid
|
0.264 g | |||
|
Calcium, Ca
|
18 mg | |||
|
Carbohydrate, by difference
|
8.02 g | |||
|
Carotene, alpha
|
31 mcg | |||
|
Carotene, beta
|
96 mcg | |||
|
Copper, Cu
|
0.156 mg | |||
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Cryptoxanthin, beta
|
8 mcg | |||
|
Cystine
|
0.024 g | |||
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Energy
|
47 kcal | |||
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Energy
|
197 kj | |||
|
Fatty acids, total monounsaturated
|
0.22 g | |||
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Fatty acids, total polyunsaturated
|
0.19 g | |||
|
Fatty acids, total saturated
|
0.16 g | |||
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Fiber, total dietary
|
1.8 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
|
Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
|
Glutamic acid
|
0.456 g | |||
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Glycine
|
0.089 g | |||
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Histidine
|
0.066 g | |||
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Iron, Fe
|
0.87 mg | |||
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Isoleucine
|
0.116 g | |||
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Leucine
|
0.171 g | |||
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Lutein + zeaxanthin
|
18 mcg | |||
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Lysine
|
0.168 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.26 mg | |||
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Methionine
|
0.025 g | |||
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Niacin
|
0.216 mg | |||
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Pantothenic acid
|
0.08 mg | |||
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Phenylalanine
|
0.126 g | |||
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Phosphorus, P
|
43 mg | |||
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Potassium, K
|
111 mg | |||
|
Proline
|
0.088 g | |||
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Protein
|
2.28 g | |||
|
Riboflavin
|
0.022 mg | |||
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Selenium, Se
|
0.4 mcg | |||
|
Serine
|
0.125 g | |||
|
Sodium, Na
|
485 mg | |||
|
Sugars, total
|
0.08 g | |||
|
Thiamin
|
0.031 mg | |||
|
Threonine
|
0.101 g | |||
|
Total lipid (fat)
|
0.61 g | |||
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Tryptophan
|
0.026 g | |||
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Tyrosine
|
0.02 g | |||
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Valine
|
0.115 g | |||
|
Vitamin A, IU
|
193 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
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Vitamin B-12
|
0.01 mcg | |||
|
Vitamin B-6
|
0.038 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.1 mg | |||
|
Vitamin K (phylloquinone)
|
0.6 mcg | |||
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Water
|
87.27 g | |||
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Zinc, Zn
|
0.57 mg | |||