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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Soup, black bean, canned, condensed, commercial |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.198 g | |||
|
Arginine
|
0.283 g | |||
|
Ash
|
3.1 g | |||
|
Aspartic acid
|
0.56 g | |||
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Calcium, Ca
|
35 mg | |||
|
Carbohydrate, by difference
|
15.42 g | |||
|
Carotene, alpha
|
83 mcg | |||
|
Carotene, beta
|
220 mcg | |||
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Copper, Cu
|
0.3 mg | |||
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Cryptoxanthin, beta
|
8 mcg | |||
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Cystine
|
0.05 g | |||
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Energy
|
91 kcal | |||
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Energy
|
381 kj | |||
|
Fatty acids, total monounsaturated
|
0.48 g | |||
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Fatty acids, total polyunsaturated
|
0.41 g | |||
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Fatty acids, total saturated
|
0.34 g | |||
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Fiber, total dietary
|
6.8 g | |||
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Folate, DFE
|
20 mcg_DFE | |||
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Folate, food
|
20 mcg | |||
|
Folate, total
|
20 mcg | |||
|
Glutamic acid
|
0.966 g | |||
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Glycine
|
0.188 g | |||
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Histidine
|
0.141 g | |||
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Iron, Fe
|
1.5 mg | |||
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Isoleucine
|
0.246 g | |||
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Leucine
|
0.361 g | |||
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Lutein + zeaxanthin
|
27 mcg | |||
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Lycopene
|
471 mcg | |||
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Lysine
|
0.355 g | |||
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Magnesium, Mg
|
33 mg | |||
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Manganese, Mn
|
0.5 mg | |||
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Methionine
|
0.054 g | |||
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Niacin
|
0.41 mg | |||
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Pantothenic acid
|
0.16 mg | |||
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Phenylalanine
|
0.267 g | |||
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Phosphorus, P
|
75 mg | |||
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Potassium, K
|
250 mg | |||
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Proline
|
0.187 g | |||
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Protein
|
4.83 g | |||
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Riboflavin
|
0.039 mg | |||
|
Serine
|
0.266 g | |||
|
Sodium, Na
|
970 mg | |||
|
Sugars, total
|
0.25 g | |||
|
Thiamin
|
0.042 mg | |||
|
Threonine
|
0.213 g | |||
|
Total lipid (fat)
|
1.32 g | |||
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Tryptophan
|
0.055 g | |||
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Tyrosine
|
0.148 g | |||
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Valine
|
0.244 g | |||
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Vitamin A, IU
|
442 IU | |||
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Vitamin A, RAE
|
22 mcg_RAE | |||
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Vitamin B-6
|
0.07 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.36 mg | |||
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Vitamin K (phylloquinone)
|
1.8 mcg | |||
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Water
|
75.33 g | |||
|
Zinc, Zn
|
1.1 mg | |||