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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Soup, beef stroganoff, canned, chunky style, ready-to-serve |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.4 g | |||
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Calcium, Ca
|
20 mg | |||
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Carbohydrate, by difference
|
9 g | |||
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Carotene, alpha
|
49 mcg | |||
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Carotene, beta
|
365 mcg | |||
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Cholesterol
|
21 mg | |||
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Copper, Cu
|
0.1 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Energy
|
98 kcal | |||
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Energy
|
410 kj | |||
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Fatty acids, total monounsaturated
|
1.556 g | |||
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Fatty acids, total polyunsaturated
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0.246 g | |||
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Fatty acids, total saturated
|
2.324 g | |||
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Fiber, total dietary
|
0.6 g | |||
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Folate, DFE
|
74 mcg_DFE | |||
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Folate, food
|
56 mcg | |||
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Folate, total
|
67 mcg | |||
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Folic acid
|
10 mcg | |||
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Iron, Fe
|
0.88 mg | |||
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Lutein + zeaxanthin
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386 mcg | |||
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Lycopene
|
14 mcg | |||
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Magnesium, Mg
|
2 mg | |||
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Niacin
|
0.1 mg | |||
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Phosphorus, P
|
50 mg | |||
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Potassium, K
|
140 mg | |||
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Protein
|
5.1 g | |||
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Retinol
|
51 mcg | |||
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Riboflavin
|
0.09 mg | |||
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Selenium, Se
|
7.6 mcg | |||
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Sodium, Na
|
435 mg | |||
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Sugars, total
|
1.91 g | |||
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Thiamin
|
0.04 mg | |||
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Total lipid (fat)
|
4.6 g | |||
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Vitamin A, IU
|
820 IU | |||
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Vitamin A, RAE
|
84 mcg_RAE | |||
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Vitamin B-12
|
0.26 mcg | |||
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Vitamin B-6
|
0.06 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.41 mg | |||
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Vitamin K (phylloquinone)
|
102.8 mcg | |||
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Water
|
79.9 g | |||
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Zinc, Zn
|
1.1 mg | |||