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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Soup, beef and mushroom, low sodium, chunk style |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.52 g | |||
|
Calcium, Ca
|
13 mg | |||
|
Carbohydrate, by difference
|
9.58 g | |||
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Carotene, alpha
|
438 mcg | |||
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Carotene, beta
|
961 mcg | |||
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Cholesterol
|
6 mg | |||
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Copper, Cu
|
0.1 mg | |||
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Energy
|
69 kcal | |||
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Energy
|
289 kj | |||
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Fatty acids, total monounsaturated
|
0.394 g | |||
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Fatty acids, total polyunsaturated
|
0.068 g | |||
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Fatty acids, total saturated
|
1.621 g | |||
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Fiber, total dietary
|
0.2 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Iron, Fe
|
0.97 mg | |||
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Lutein + zeaxanthin
|
47 mcg | |||
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Lycopene
|
722 mcg | |||
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Magnesium, Mg
|
2 mg | |||
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Niacin
|
1.13 mg | |||
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Phosphorus, P
|
50 mg | |||
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Potassium, K
|
140 mg | |||
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Protein
|
4.3 g | |||
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Riboflavin
|
0.11 mg | |||
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Selenium, Se
|
2.2 mcg | |||
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Sodium, Na
|
25 mg | |||
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Sugars, total
|
0.84 g | |||
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Thiamin
|
0.04 mg | |||
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Total lipid (fat)
|
2.3 g | |||
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Vitamin A, IU
|
1967 IU | |||
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Vitamin A, RAE
|
98 mcg_RAE | |||
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Vitamin B-12
|
0.26 mcg | |||
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Vitamin B-6
|
0.06 mg | |||
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Vitamin C, total ascorbic acid
|
3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.22 mg | |||
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Vitamin K (phylloquinone)
|
3.5 mcg | |||
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Water
|
83.3 g | |||
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Zinc, Zn
|
1.1 mg | |||