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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Soup, bean with pork, canned, prepared with equal volume water, commercial |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.156 g | |||
|
Arginine
|
0.164 g | |||
|
Ash
|
1.36 g | |||
|
Aspartic acid
|
0.349 g | |||
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Calcium, Ca
|
32 mg | |||
|
Carbohydrate, by difference
|
9.01 g | |||
|
Carotene, alpha
|
77 mcg | |||
|
Carotene, beta
|
172 mcg | |||
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Cholesterol
|
1 mg | |||
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Copper, Cu
|
0.159 mg | |||
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Cystine
|
0.035 g | |||
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Energy
|
68 kcal | |||
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Energy
|
285 kj | |||
|
Fatty acids, total monounsaturated
|
0.86 g | |||
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Fatty acids, total polyunsaturated
|
0.72 g | |||
|
Fatty acids, total saturated
|
0.6 g | |||
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Fiber, total dietary
|
3.4 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
|
Folate, total
|
13 mcg | |||
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Glutamic acid
|
0.575 g | |||
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Glycine
|
0.151 g | |||
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Histidine
|
0.081 g | |||
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Iron, Fe
|
0.81 mg | |||
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Isoleucine
|
0.152 g | |||
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Leucine
|
0.257 g | |||
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Lutein + zeaxanthin
|
6 mcg | |||
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Lycopene
|
525 mcg | |||
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Lysine
|
0.212 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.265 mg | |||
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Methionine
|
0.039 g | |||
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Niacin
|
0.224 mg | |||
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Pantothenic acid
|
0.04 mg | |||
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Phenylalanine
|
0.174 g | |||
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Phosphorus, P
|
52 mg | |||
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Potassium, K
|
159 mg | |||
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Proline
|
0.141 g | |||
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Protein
|
3.12 g | |||
|
Riboflavin
|
0.013 mg | |||
|
Selenium, Se
|
3.2 mcg | |||
|
Serine
|
0.154 g | |||
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Sodium, Na
|
376 mg | |||
|
Sugars, total
|
1.09 g | |||
|
Thiamin
|
0.035 mg | |||
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Threonine
|
0.129 g | |||
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Total lipid (fat)
|
2.35 g | |||
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Tryptophan
|
0.033 g | |||
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Tyrosine
|
0.093 g | |||
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Valine
|
0.172 g | |||
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Vitamin A, IU
|
351 IU | |||
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Vitamin A, RAE
|
18 mcg_RAE | |||
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Vitamin B-12
|
0.02 mcg | |||
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Vitamin B-6
|
0.016 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.3 mg | |||
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Vitamin K (phylloquinone)
|
1.2 mcg | |||
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Water
|
84.16 g | |||
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Zinc, Zn
|
0.41 mg | |||