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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.21 g | |||
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Calcium, Ca
|
38 mg | |||
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Carbohydrate, by difference
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13.66 g | |||
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Carotene, alpha
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145 mcg | |||
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Carotene, beta
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349 mcg | |||
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Cholesterol
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2 mg | |||
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Copper, Cu
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0.082 mg | |||
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Energy
|
74 kcal | |||
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Energy
|
310 kj | |||
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Fatty acids, total monounsaturated
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0.415 g | |||
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Fatty acids, total polyunsaturated
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0.269 g | |||
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Fatty acids, total saturated
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0.252 g | |||
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Fiber, total dietary
|
4 g | |||
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Folate, DFE
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29 mcg_DFE | |||
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Folate, food
|
29 mcg | |||
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Folate, total
|
29 mcg | |||
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Iron, Fe
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1.02 mg | |||
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Lutein + zeaxanthin
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36 mcg | |||
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Lycopene
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915 mcg | |||
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Magnesium, Mg
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19 mg | |||
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Manganese, Mn
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0.228 mg | |||
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Niacin
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0.324 mg | |||
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Pantothenic acid
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0.128 mg | |||
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Phosphorus, P
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13 mg | |||
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Potassium, K
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158 mg | |||
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Protein
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4.19 g | |||
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Riboflavin
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0.029 mg | |||
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Selenium, Se
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4.3 mcg | |||
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Sodium, Na
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187 mg | |||
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Sugars, total
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0.84 g | |||
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Thiamin
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0.056 mg | |||
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Total lipid (fat)
|
1.03 g | |||
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Vitamin A, IU
|
702 IU | |||
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Vitamin A, RAE
|
35 mcg_RAE | |||
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Vitamin B-12
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0.03 mcg | |||
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Vitamin B-6
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0.046 mg | |||
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Vitamin C, total ascorbic acid
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1.1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.39 mg | |||
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Vitamin K (phylloquinone)
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5.1 mcg | |||
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Water
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79.91 g | |||
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Zinc, Zn
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0.53 mg | |||