|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Snacks, rice cakes, brown rice, rye |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.443 g | |||
|
Arginine
|
0.553 g | |||
|
Ash
|
1.5 g | |||
|
Aspartic acid
|
0.716 g | |||
|
Calcium, Ca
|
21 mg | |||
|
Carbohydrate, by difference
|
79.9 g | |||
|
Copper, Cu
|
0.39 mg | |||
|
Cystine
|
0.127 g | |||
|
Energy
|
386 kcal | |||
|
Energy
|
1615 kj | |||
|
Fatty acids, total monounsaturated
|
1.31 g | |||
|
Fatty acids, total polyunsaturated
|
1.55 g | |||
|
Fatty acids, total saturated
|
0.58 g | |||
|
Fiber, total dietary
|
4 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Glutamic acid
|
1.769 g | |||
|
Glycine
|
0.392 g | |||
|
Histidine
|
0.204 g | |||
|
Iron, Fe
|
1.8 mg | |||
|
Isoleucine
|
0.328 g | |||
|
Leucine
|
0.621 g | |||
|
Lysine
|
0.316 g | |||
|
Magnesium, Mg
|
144 mg | |||
|
Manganese, Mn
|
2.977 mg | |||
|
Methionine
|
0.165 g | |||
|
Niacin
|
7.04 mg | |||
|
Pantothenic acid
|
1.11 mg | |||
|
Phenylalanine
|
0.399 g | |||
|
Phosphorus, P
|
380 mg | |||
|
Potassium, K
|
311 mg | |||
|
Proline
|
0.531 g | |||
|
Protein
|
8.1 g | |||
|
Riboflavin
|
0.09 mg | |||
|
Serine
|
0.402 g | |||
|
Sodium, Na
|
110 mg | |||
|
Thiamin
|
0.091 mg | |||
|
Threonine
|
0.294 g | |||
|
Total lipid (fat)
|
3.8 g | |||
|
Tryptophan
|
0.097 g | |||
|
Tyrosine
|
0.261 g | |||
|
Valine
|
0.451 g | |||
|
Vitamin A, IU
|
3 IU | |||
|
Vitamin B-6
|
0.15 mg | |||
|
Water
|
6.8 g | |||
|
Zinc, Zn
|
3 mg | |||