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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, rice cakes, brown rice, multigrain, unsalted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.484 g | |||
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Arginine
|
0.624 g | |||
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Ash
|
1.6 g | |||
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Aspartic acid
|
0.771 g | |||
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Calcium, Ca
|
21 mg | |||
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Carbohydrate, by difference
|
80.1 g | |||
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Copper, Cu
|
0.427 mg | |||
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Cystine
|
0.107 g | |||
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Energy
|
1619 kj | |||
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Energy
|
387 kcal | |||
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Fatty acids, total monounsaturated
|
1.16 g | |||
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Fatty acids, total polyunsaturated
|
1.44 g | |||
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Fatty acids, total saturated
|
0.56 g | |||
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Folate, DFE
|
20 mcg_DFE | |||
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Folate, food
|
20 mcg | |||
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Folate, total
|
20 mcg | |||
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Glutamic acid
|
1.714 g | |||
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Glycine
|
0.409 g | |||
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Histidine
|
0.208 g | |||
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Iron, Fe
|
1.96 mg | |||
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Isoleucine
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0.351 g | |||
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Leucine
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0.682 g | |||
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Lysine
|
0.313 g | |||
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Magnesium, Mg
|
137 mg | |||
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Manganese, Mn
|
5.22 mg | |||
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Methionine
|
0.182 g | |||
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Niacin
|
6.602 mg | |||
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Pantothenic acid
|
1.002 mg | |||
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Phenylalanine
|
0.424 g | |||
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Phosphorus, P
|
370 mg | |||
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Potassium, K
|
294 mg | |||
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Proline
|
0.409 g | |||
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Protein
|
8.5 g | |||
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Riboflavin
|
0.184 mg | |||
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Selenium, Se
|
20 mcg | |||
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Serine
|
0.427 g | |||
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Sodium, Na
|
4 mg | |||
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Thiamin
|
0.067 mg | |||
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Threonine
|
0.303 g | |||
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Total lipid (fat)
|
3.5 g | |||
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Tryptophan
|
0.107 g | |||
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Tyrosine
|
0.299 g | |||
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Valine
|
0.481 g | |||
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Vitamin B-6
|
0.137 mg | |||
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Water
|
6.3 g | |||
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Zinc, Zn
|
2.53 mg | |||