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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, rice cakes, brown rice, buckwheat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.517 g | |||
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Arginine
|
0.677 g | |||
|
Ash
|
1.6 g | |||
|
Aspartic acid
|
0.8 g | |||
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Calcium, Ca
|
11 mg | |||
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Carbohydrate, by difference
|
80.1 g | |||
|
Copper, Cu
|
0.38 mg | |||
|
Cystine
|
0.137 g | |||
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Energy
|
1590 kj | |||
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Energy
|
380 kcal | |||
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Fatty acids, total monounsaturated
|
1.11 g | |||
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Fatty acids, total polyunsaturated
|
1.11 g | |||
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Fatty acids, total saturated
|
0.64 g | |||
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Fiber, total dietary
|
3.8 g | |||
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Folate, DFE
|
21 mcg_DFE | |||
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Folate, food
|
21 mcg | |||
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Folate, total
|
21 mcg | |||
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Glutamic acid
|
1.568 g | |||
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Glycine
|
0.603 g | |||
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Histidine
|
0.218 g | |||
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Iron, Fe
|
1.14 mg | |||
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Isoleucine
|
0.358 g | |||
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Leucine
|
0.638 g | |||
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Lysine
|
0.414 g | |||
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Magnesium, Mg
|
151 mg | |||
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Manganese, Mn
|
6.18 mg | |||
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Methionine
|
0.152 g | |||
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Niacin
|
8.096 mg | |||
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Pantothenic acid
|
1.16 mg | |||
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Phenylalanine
|
0.399 g | |||
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Phosphorus, P
|
380 mg | |||
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Potassium, K
|
299 mg | |||
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Proline
|
0.376 g | |||
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Protein
|
9 g | |||
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Riboflavin
|
0.103 mg | |||
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Selenium, Se
|
16.4 mcg | |||
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Serine
|
0.467 g | |||
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Sodium, Na
|
116 mg | |||
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Thiamin
|
0.056 mg | |||
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Threonine
|
0.34 g | |||
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Total lipid (fat)
|
3.5 g | |||
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Tryptophan
|
0.125 g | |||
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Tyrosine
|
0.233 g | |||
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Valine
|
0.489 g | |||
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Vitamin B-6
|
0.13 mg | |||
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Water
|
5.9 g | |||
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Zinc, Zn
|
2.5 mg | |||