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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, pretzels, hard, whole-wheat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.399 g | |||
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Arginine
|
0.563 g | |||
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Ash
|
1.1 g | |||
|
Aspartic acid
|
0.592 g | |||
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Calcium, Ca
|
28 mg | |||
|
Carbohydrate, by difference
|
81.2 g | |||
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Copper, Cu
|
0.28 mg | |||
|
Cystine
|
0.252 g | |||
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Energy
|
362 kcal | |||
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Energy
|
1515 kj | |||
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Fatty acids, total monounsaturated
|
1.03 g | |||
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Fatty acids, total polyunsaturated
|
0.83 g | |||
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Fatty acids, total saturated
|
0.56 g | |||
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Fiber, total dietary
|
7.7 g | |||
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Folate, DFE
|
54 mcg_DFE | |||
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Folate, food
|
54 mcg | |||
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Folate, total
|
54 mcg | |||
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Glutamic acid
|
3.414 g | |||
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Glycine
|
0.456 g | |||
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Histidine
|
0.258 g | |||
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Iron, Fe
|
2.69 mg | |||
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Isoleucine
|
0.412 g | |||
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Leucine
|
0.75 g | |||
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Lysine
|
0.307 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
2.662 mg | |||
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Methionine
|
0.178 g | |||
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Niacin
|
6.537 mg | |||
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Pantothenic acid
|
0.812 mg | |||
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Phenylalanine
|
0.523 g | |||
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Phosphorus, P
|
125 mg | |||
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Potassium, K
|
430 mg | |||
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Proline
|
1.14 g | |||
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Protein
|
11.1 g | |||
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Riboflavin
|
0.291 mg | |||
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Serine
|
0.523 g | |||
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Sodium, Na
|
203 mg | |||
|
Thiamin
|
0.44 mg | |||
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Threonine
|
0.325 g | |||
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Total lipid (fat)
|
2.6 g | |||
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Tryptophan
|
0.172 g | |||
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Tyrosine
|
0.328 g | |||
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Valine
|
0.504 g | |||
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Vitamin B-6
|
0.274 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Water
|
3.9 g | |||
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Zinc, Zn
|
0.62 mg | |||