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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, pretzels, hard, plain, salted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.304 g | |||
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Arginine
|
0.349 g | |||
|
Ash
|
4.9 g | |||
|
Aspartic acid
|
0.415 g | |||
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Calcium, Ca
|
36 mg | |||
|
Carbohydrate, by difference
|
79.2 g | |||
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Copper, Cu
|
0.264 mg | |||
|
Cystine
|
0.196 g | |||
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Energy
|
1594 kj | |||
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Energy
|
381 kcal | |||
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Fatty acids, total monounsaturated
|
1.36 g | |||
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Fatty acids, total polyunsaturated
|
1.22 g | |||
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Fatty acids, total saturated
|
0.75 g | |||
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Fiber, total dietary
|
3.2 g | |||
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Folate, DFE
|
233 mcg_DFE | |||
|
Folate, food
|
83 mcg | |||
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Folate, total
|
171 mcg | |||
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Folic acid
|
88 mcg | |||
|
Glutamic acid
|
3.037 g | |||
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Glycine
|
0.327 g | |||
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Histidine
|
0.201 g | |||
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Iron, Fe
|
4.32 mg | |||
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Isoleucine
|
0.345 g | |||
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Leucine
|
0.636 g | |||
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Lutein + zeaxanthin
|
9 mcg | |||
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Lysine
|
0.221 g | |||
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Magnesium, Mg
|
35 mg | |||
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Manganese, Mn
|
1.789 mg | |||
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Methionine
|
0.164 g | |||
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Niacin
|
5.251 mg | |||
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Pantothenic acid
|
0.288 mg | |||
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Phenylalanine
|
0.453 g | |||
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Phosphorus, P
|
113 mg | |||
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Potassium, K
|
146 mg | |||
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Proline
|
1.018 g | |||
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Protein
|
9.1 g | |||
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Riboflavin
|
0.623 mg | |||
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Selenium, Se
|
5.8 mcg | |||
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Serine
|
0.447 g | |||
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Sodium, Na
|
1715 mg | |||
|
Sugars, total
|
0.29 g | |||
|
Thiamin
|
0.461 mg | |||
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Threonine
|
0.259 g | |||
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Total lipid (fat)
|
3.5 g | |||
|
Tryptophan
|
0.109 g | |||
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Tyrosine
|
0.266 g | |||
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Valine
|
0.392 g | |||
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Vitamin B-6
|
0.116 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.35 mg | |||
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Vitamin K (phylloquinone)
|
0.9 mcg | |||
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Water
|
3.3 g | |||
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Zinc, Zn
|
0.85 mg | |||