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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, popcorn, cheese-flavor |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.58 g | |||
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Arginine
|
0.391 g | |||
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Ash
|
3.4 g | |||
|
Aspartic acid
|
0.718 g | |||
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Calcium, Ca
|
113 mg | |||
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Carbohydrate, by difference
|
51.6 g | |||
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Cholesterol
|
11 mg | |||
|
Copper, Cu
|
0.14 mg | |||
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Cystine
|
0.16 g | |||
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Energy
|
526 kcal | |||
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Energy
|
2201 kj | |||
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Fatty acids, total monounsaturated
|
9.7 g | |||
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Fatty acids, total polyunsaturated
|
15.37 g | |||
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Fatty acids, total saturated
|
6.41 g | |||
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Fiber, total dietary
|
9.9 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Glutamic acid
|
1.729 g | |||
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Glycine
|
0.308 g | |||
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Histidine
|
0.252 g | |||
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Iron, Fe
|
2.24 mg | |||
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Isoleucine
|
0.402 g | |||
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Leucine
|
1.024 g | |||
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Lysine
|
0.443 g | |||
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Magnesium, Mg
|
91 mg | |||
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Manganese, Mn
|
0.713 mg | |||
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Methionine
|
0.191 g | |||
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Niacin
|
1.453 mg | |||
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Pantothenic acid
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0.461 mg | |||
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Phenylalanine
|
0.405 g | |||
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Phosphorus, P
|
361 mg | |||
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Potassium, K
|
261 mg | |||
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Proline
|
0.743 g | |||
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Protein
|
9.3 g | |||
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Retinol
|
30 mcg | |||
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Riboflavin
|
0.241 mg | |||
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Selenium, Se
|
12 mcg | |||
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Serine
|
0.446 g | |||
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Sodium, Na
|
889 mg | |||
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Thiamin
|
0.124 mg | |||
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Threonine
|
0.417 g | |||
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Total lipid (fat)
|
33.2 g | |||
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Tryptophan
|
0.094 g | |||
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Tyrosine
|
0.349 g | |||
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Valine
|
0.489 g | |||
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Vitamin A, IU
|
244 IU | |||
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Vitamin A, RAE
|
38 mcg_RAE | |||
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Vitamin B-12
|
0.53 mcg | |||
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Vitamin B-6
|
0.235 mg | |||
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Vitamin C, total ascorbic acid
|
0.5 mg | |||
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Water
|
2.5 g | |||
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Zinc, Zn
|
2.01 mg | |||