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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, popcorn, cakes |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.671 g | |||
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Arginine
|
0.581 g | |||
|
Ash
|
2 g | |||
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Aspartic acid
|
0.767 g | |||
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Calcium, Ca
|
9 mg | |||
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Carbohydrate, by difference
|
80.1 g | |||
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Carotene, alpha
|
21 mcg | |||
|
Carotene, beta
|
33 mcg | |||
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Copper, Cu
|
0.569 mg | |||
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Cystine
|
0.156 g | |||
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Energy
|
384 kcal | |||
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Energy
|
1607 kj | |||
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Fatty acids, total monounsaturated
|
0.92 g | |||
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Fatty acids, total polyunsaturated
|
1.35 g | |||
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Fatty acids, total saturated
|
0.48 g | |||
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Fiber, total dietary
|
2.9 g | |||
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Folate, DFE
|
18 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
18 mcg | |||
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Glutamic acid
|
1.89 g | |||
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Glycine
|
0.431 g | |||
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Histidine
|
0.28 g | |||
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Iron, Fe
|
1.87 mg | |||
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Isoleucine
|
0.372 g | |||
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Leucine
|
1.053 g | |||
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Lutein + zeaxanthin
|
537 mcg | |||
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Lysine
|
0.312 g | |||
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Magnesium, Mg
|
159 mg | |||
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Manganese, Mn
|
0.985 mg | |||
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Methionine
|
0.21 g | |||
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Niacin
|
6.006 mg | |||
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Pantothenic acid
|
0.434 mg | |||
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Phenylalanine
|
0.488 g | |||
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Phosphorus, P
|
277 mg | |||
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Potassium, K
|
327 mg | |||
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Proline
|
0.706 g | |||
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Protein
|
9.7 g | |||
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Riboflavin
|
0.178 mg | |||
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Selenium, Se
|
9.9 mcg | |||
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Serine
|
0.48 g | |||
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Sodium, Na
|
288 mg | |||
|
Sugars, total
|
0.72 g | |||
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Thiamin
|
0.075 mg | |||
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Threonine
|
0.363 g | |||
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Total lipid (fat)
|
3.1 g | |||
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Tryptophan
|
0.091 g | |||
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Tyrosine
|
0.387 g | |||
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Valine
|
0.523 g | |||
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Vitamin A, IU
|
72 IU | |||
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Vitamin A, RAE
|
4 mcg_RAE | |||
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Vitamin B-6
|
0.181 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.29 mg | |||
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Vitamin K (phylloquinone)
|
1.1 mcg | |||
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Water
|
5 g | |||
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Zinc, Zn
|
3.99 mg | |||