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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, popcorn, air-popped |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.9 g | |||
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Arginine
|
0.598 g | |||
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Ash
|
1.8 g | |||
|
Aspartic acid
|
0.836 g | |||
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Calcium, Ca
|
10 mg | |||
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Carbohydrate, by difference
|
77.9 g | |||
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Carotene, alpha
|
58 mcg | |||
|
Carotene, beta
|
89 mcg | |||
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Copper, Cu
|
0.42 mg | |||
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Cystine
|
0.217 g | |||
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Energy
|
1598 kj | |||
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Energy
|
382 kcal | |||
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Fatty acids, total monounsaturated
|
1.1 g | |||
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Fatty acids, total polyunsaturated
|
1.9 g | |||
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Fatty acids, total saturated
|
0.57 g | |||
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Fiber, total dietary
|
15.1 g | |||
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Folate, DFE
|
23 mcg_DFE | |||
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Folate, food
|
23 mcg | |||
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Folate, total
|
23 mcg | |||
|
Glutamic acid
|
2.255 g | |||
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Glycine
|
0.492 g | |||
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Histidine
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0.367 g | |||
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Iron, Fe
|
2.66 mg | |||
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Isoleucine
|
0.431 g | |||
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Leucine
|
1.473 g | |||
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Lutein + zeaxanthin
|
1450 mcg | |||
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Lysine
|
0.338 g | |||
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Magnesium, Mg
|
131 mg | |||
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Manganese, Mn
|
0.943 mg | |||
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Methionine
|
0.252 g | |||
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Niacin
|
1.944 mg | |||
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Pantothenic acid
|
0.42 mg | |||
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Phenylalanine
|
0.59 g | |||
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Phosphorus, P
|
300 mg | |||
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Potassium, K
|
301 mg | |||
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Proline
|
1.048 g | |||
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Protein
|
12 g | |||
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Riboflavin
|
0.283 mg | |||
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Selenium, Se
|
9.9 mcg | |||
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Serine
|
0.571 g | |||
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Sodium, Na
|
4 mg | |||
|
Sugars, total
|
0.73 g | |||
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Thiamin
|
0.203 mg | |||
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Threonine
|
0.452 g | |||
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Total lipid (fat)
|
4.2 g | |||
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Tryptophan
|
0.085 g | |||
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Tyrosine
|
0.488 g | |||
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Valine
|
0.607 g | |||
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Vitamin A, IU
|
196 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
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Vitamin B-6
|
0.245 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.29 mg | |||
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Vitamin K (phylloquinone)
|
1.2 mcg | |||
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Water
|
4.1 g | |||
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Zinc, Zn
|
3.44 mg | |||