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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, corn-based, extruded, onion-flavor |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.548 g | |||
|
Arginine
|
0.402 g | |||
|
Ash
|
2.6 g | |||
|
Aspartic acid
|
0.57 g | |||
|
Calcium, Ca
|
29 mg | |||
|
Carbohydrate, by difference
|
65.1 g | |||
|
Carotene, alpha
|
33 mcg | |||
|
Carotene, beta
|
51 mcg | |||
|
Copper, Cu
|
0.118 mg | |||
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Cystine
|
0.134 g | |||
|
Energy
|
2092 kj | |||
|
Energy
|
500 kcal | |||
|
Fatty acids, total monounsaturated
|
13.36 g | |||
|
Fatty acids, total polyunsaturated
|
3.14 g | |||
|
Fatty acids, total saturated
|
4.34 g | |||
|
Fiber, total dietary
|
3.9 g | |||
|
Folate, DFE
|
176 mcg_DFE | |||
|
Folate, food
|
16 mcg | |||
|
Folate, total
|
110 mcg | |||
|
Folic acid
|
94 mcg | |||
|
Glutamic acid
|
1.445 g | |||
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Glycine
|
0.314 g | |||
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Histidine
|
0.232 g | |||
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Iron, Fe
|
3.72 mg | |||
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Isoleucine
|
0.284 g | |||
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Leucine
|
0.906 g | |||
|
Lutein + zeaxanthin
|
879 mcg | |||
|
Lysine
|
0.241 g | |||
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Magnesium, Mg
|
28 mg | |||
|
Manganese, Mn
|
0.202 mg | |||
|
Methionine
|
0.154 g | |||
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Niacin
|
3.18 mg | |||
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Pantothenic acid
|
0.262 mg | |||
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Phenylalanine
|
0.378 g | |||
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Phosphorus, P
|
72 mg | |||
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Potassium, K
|
143 mg | |||
|
Proline
|
0.646 g | |||
|
Protein
|
7.7 g | |||
|
Retinol
|
2 mcg | |||
|
Riboflavin
|
0.31 mg | |||
|
Selenium, Se
|
10.6 mcg | |||
|
Serine
|
0.369 g | |||
|
Sodium, Na
|
981 mg | |||
|
Sugars, total
|
4.83 g | |||
|
Thiamin
|
0.22 mg | |||
|
Threonine
|
0.288 g | |||
|
Total lipid (fat)
|
22.6 g | |||
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Tryptophan
|
0.059 g | |||
|
Tyrosine
|
0.31 g | |||
|
Valine
|
0.386 g | |||
|
Vitamin A, IU
|
120 IU | |||
|
Vitamin A, RAE
|
8 mcg_RAE | |||
|
Vitamin B-6
|
0.148 mg | |||
|
Vitamin C, total ascorbic acid
|
1.8 mg | |||
|
Vitamin E (alpha-tocopherol)
|
2.69 mg | |||
|
Vitamin K (phylloquinone)
|
5.1 mcg | |||
|
Water
|
2 g | |||
|
Zinc, Zn
|
0.33 mg | |||