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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Side dishes, potato salad |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.072 g | |||
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Arginine
|
0.086 g | |||
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Ash
|
0.18 g | |||
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Aspartic acid
|
0.233 g | |||
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Calcium, Ca
|
14 mg | |||
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Carbohydrate, by difference
|
13.53 g | |||
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Cholesterol
|
60 mg | |||
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Copper, Cu
|
0.079 mg | |||
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Cystine
|
0.023 g | |||
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Energy
|
477 kj | |||
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Energy
|
114 kcal | |||
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Fatty acids, total monounsaturated
|
1.69 g | |||
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Fatty acids, total polyunsaturated
|
3.02 g | |||
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Fatty acids, total saturated
|
1.03 g | |||
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Folate, DFE
|
25 mcg_DFE | |||
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Folate, food
|
25 mcg | |||
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Folate, total
|
25 mcg | |||
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Glutamic acid
|
0.209 g | |||
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Glycine
|
0.059 g | |||
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Histidine
|
0.037 g | |||
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Iron, Fe
|
0.73 mg | |||
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Isoleucine
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0.082 g | |||
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Leucine
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0.137 g | |||
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Lysine
|
0.101 g | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
|
0.074 mg | |||
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Methionine
|
0.036 g | |||
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Niacin
|
0.27 mg | |||
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Pantothenic acid
|
0.37 mg | |||
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Phenylalanine
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0.104 g | |||
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Phosphorus, P
|
56 mg | |||
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Potassium, K
|
270 mg | |||
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Proline
|
0.065 g | |||
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Protein
|
1.53 g | |||
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Retinol
|
30 mcg | |||
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Riboflavin
|
0.11 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.08 g | |||
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Sodium, Na
|
328 mg | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
0.073 g | |||
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Total lipid (fat)
|
6.03 g | |||
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Tryptophan
|
0.017 g | |||
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Tyrosine
|
0.069 g | |||
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Valine
|
0.09 g | |||
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Vitamin A, IU
|
100 IU | |||
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Vitamin A, RAE
|
30 mcg_RAE | |||
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Vitamin B-12
|
0.12 mcg | |||
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Vitamin B-6
|
0.15 mg | |||
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Vitamin C, total ascorbic acid
|
1.1 mg | |||
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Water
|
78.73 g | |||
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Zinc, Zn
|
0.2 mg | |||