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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Shallots, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.113 g | |||
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Arginine
|
0.181 g | |||
|
Ash
|
0.8 g | |||
|
Aspartic acid
|
0.231 g | |||
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Calcium, Ca
|
37 mg | |||
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Carbohydrate, by difference
|
16.8 g | |||
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Copper, Cu
|
0.088 mg | |||
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Energy
|
301 kj | |||
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Energy
|
72 kcal | |||
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Fatty acids, total monounsaturated
|
0.014 g | |||
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Fatty acids, total polyunsaturated
|
0.039 g | |||
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Fatty acids, total saturated
|
0.017 g | |||
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Folate, DFE
|
34 mcg_DFE | |||
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Folate, food
|
34 mcg | |||
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Folate, total
|
34 mcg | |||
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Glutamic acid
|
0.517 g | |||
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Glycine
|
0.124 g | |||
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Histidine
|
0.043 g | |||
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Iron, Fe
|
1.2 mg | |||
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Isoleucine
|
0.106 g | |||
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Leucine
|
0.149 g | |||
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Lysine
|
0.125 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.292 mg | |||
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Methionine
|
0.027 g | |||
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Niacin
|
0.2 mg | |||
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Pantothenic acid
|
0.29 mg | |||
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Phenylalanine
|
0.081 g | |||
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Phosphorus, P
|
60 mg | |||
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Phytosterols
|
5 mg | |||
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Potassium, K
|
334 mg | |||
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Proline
|
0.165 g | |||
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Protein
|
2.5 g | |||
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Riboflavin
|
0.02 mg | |||
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Selenium, Se
|
1.2 mcg | |||
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Serine
|
0.113 g | |||
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Sodium, Na
|
12 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
0.098 g | |||
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Total lipid (fat)
|
0.1 g | |||
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Tryptophan
|
0.028 g | |||
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Tyrosine
|
0.072 g | |||
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Valine
|
0.11 g | |||
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Vitamin A, IU
|
1190 IU | |||
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Vitamin A, RAE
|
60 mcg_RAE | |||
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Vitamin B-6
|
0.345 mg | |||
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Vitamin C, total ascorbic acid
|
8 mg | |||
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Water
|
79.8 g | |||
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Zinc, Zn
|
0.4 mg | |||