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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Semolina, unenriched |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.372 g | |||
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Arginine
|
0.467 g | |||
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Ash
|
0.77 g | |||
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Aspartic acid
|
0.518 g | |||
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Calcium, Ca
|
17 mg | |||
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Carbohydrate, by difference
|
72.83 g | |||
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Copper, Cu
|
0.189 mg | |||
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Cystine
|
0.358 g | |||
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Energy
|
1506 kj | |||
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Energy
|
360 kcal | |||
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Fatty acids, total monounsaturated
|
0.124 g | |||
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Fatty acids, total polyunsaturated
|
0.43 g | |||
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Fatty acids, total saturated
|
0.15 g | |||
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Fiber, total dietary
|
3.9 g | |||
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Folate, DFE
|
72 mcg_DFE | |||
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Folate, food
|
72 mcg | |||
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Folate, total
|
72 mcg | |||
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Glutamic acid
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4.571 g | |||
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Glycine
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0.401 g | |||
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Histidine
|
0.257 g | |||
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Iron, Fe
|
1.23 mg | |||
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Isoleucine
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0.49 g | |||
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Leucine
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0.867 g | |||
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Lysine
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0.243 g | |||
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Magnesium, Mg
|
47 mg | |||
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Manganese, Mn
|
0.619 mg | |||
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Methionine
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0.198 g | |||
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Niacin
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3.31 mg | |||
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Pantothenic acid
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0.58 mg | |||
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Phenylalanine
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0.616 g | |||
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Phosphorus, P
|
136 mg | |||
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Potassium, K
|
186 mg | |||
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Proline
|
1.395 g | |||
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Protein
|
12.68 g | |||
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Riboflavin
|
0.08 mg | |||
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Serine
|
0.598 g | |||
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Sodium, Na
|
1 mg | |||
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Thiamin
|
0.28 mg | |||
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Threonine
|
0.335 g | |||
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Total lipid (fat)
|
1.05 g | |||
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Tryptophan
|
0.162 g | |||
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Tyrosine
|
0.333 g | |||
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Valine
|
0.54 g | |||
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Vitamin B-6
|
0.103 mg | |||
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Water
|
12.67 g | |||
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Zinc, Zn
|
1.05 mg | |||