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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, watermelon seed kernels, dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.492 g | |||
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Arginine
|
4.897 g | |||
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Ash
|
3.94 g | |||
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Aspartic acid
|
2.764 g | |||
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Calcium, Ca
|
54 mg | |||
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Carbohydrate, by difference
|
15.31 g | |||
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Copper, Cu
|
0.686 mg | |||
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Cystine
|
0.438 g | |||
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Energy
|
2330 kj | |||
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Energy
|
557 kcal | |||
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Fatty acids, total monounsaturated
|
7.407 g | |||
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Fatty acids, total polyunsaturated
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28.094 g | |||
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Fatty acids, total saturated
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9.779 g | |||
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Folate, DFE
|
58 mcg_DFE | |||
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Folate, food
|
58 mcg | |||
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Folate, total
|
58 mcg | |||
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Glutamic acid
|
5.699 g | |||
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Glycine
|
1.663 g | |||
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Histidine
|
0.775 g | |||
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Iron, Fe
|
7.28 mg | |||
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Isoleucine
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1.342 g | |||
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Leucine
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2.149 g | |||
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Lysine
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0.887 g | |||
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Magnesium, Mg
|
515 mg | |||
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Manganese, Mn
|
1.614 mg | |||
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Methionine
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0.834 g | |||
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Niacin
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3.55 mg | |||
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Pantothenic acid
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0.346 mg | |||
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Phenylalanine
|
2.031 g | |||
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Phosphorus, P
|
755 mg | |||
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Potassium, K
|
648 mg | |||
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Proline
|
1.251 g | |||
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Protein
|
28.33 g | |||
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Riboflavin
|
0.145 mg | |||
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Serine
|
1.508 g | |||
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Sodium, Na
|
99 mg | |||
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Thiamin
|
0.19 mg | |||
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Threonine
|
1.112 g | |||
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Total lipid (fat)
|
47.37 g | |||
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Tryptophan
|
0.39 g | |||
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Tyrosine
|
1.016 g | |||
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Valine
|
1.556 g | |||
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Vitamin B-6
|
0.089 mg | |||
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Water
|
5.05 g | |||
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Zinc, Zn
|
10.24 mg | |||