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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, sunflower seed kernels, toasted, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.844 g | |||
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Arginine
|
1.816 g | |||
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Ash
|
4.4 g | |||
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Aspartic acid
|
1.848 g | |||
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Calcium, Ca
|
57 mg | |||
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Carbohydrate, by difference
|
20.59 g | |||
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Copper, Cu
|
1.834 mg | |||
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Cystine
|
0.341 g | |||
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Energy
|
619 kcal | |||
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Energy
|
2590 kj | |||
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Fatty acids, total monounsaturated
|
10.841 g | |||
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Fatty acids, total polyunsaturated
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37.507 g | |||
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Fatty acids, total saturated
|
5.953 g | |||
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Fiber, total dietary
|
11.5 g | |||
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Folate, DFE
|
238 mcg_DFE | |||
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Folate, food
|
238 mcg | |||
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Folate, total
|
238 mcg | |||
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Glutamic acid
|
4.216 g | |||
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Glycine
|
1.104 g | |||
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Histidine
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0.477 g | |||
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Iron, Fe
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6.81 mg | |||
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Isoleucine
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0.861 g | |||
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Leucine
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1.254 g | |||
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Lysine
|
0.708 g | |||
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Magnesium, Mg
|
129 mg | |||
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Manganese, Mn
|
2.114 mg | |||
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Methionine
|
0.374 g | |||
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Niacin
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4.198 mg | |||
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Pantothenic acid
|
7.056 mg | |||
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Phenylalanine
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0.883 g | |||
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Phosphorus, P
|
1158 mg | |||
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Potassium, K
|
491 mg | |||
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Proline
|
0.893 g | |||
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Protein
|
17.21 g | |||
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Riboflavin
|
0.285 mg | |||
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Serine
|
0.812 g | |||
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Sodium, Na
|
3 mg | |||
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Thiamin
|
0.325 mg | |||
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Threonine
|
0.702 g | |||
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Total lipid (fat)
|
56.8 g | |||
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Tryptophan
|
0.263 g | |||
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Tyrosine
|
0.503 g | |||
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Valine
|
0.994 g | |||
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Vitamin B-6
|
0.805 mg | |||
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Vitamin C, total ascorbic acid
|
1.4 mg | |||
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Water
|
1 g | |||
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Zinc, Zn
|
5.3 mg | |||