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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, sunflower seed kernels, oil roasted, with salt added |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.984 g | |||
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Arginine
|
2.116 g | |||
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Ash
|
4.22 g | |||
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Aspartic acid
|
2.153 g | |||
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Calcium, Ca
|
87 mg | |||
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Carbohydrate, by difference
|
22.89 g | |||
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Carotene, beta
|
5 mcg | |||
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Copper, Cu
|
1.804 mg | |||
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Cystine
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0.397 g | |||
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Energy
|
592 kcal | |||
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Energy
|
2477 kj | |||
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Fatty acids, total monounsaturated
|
8.063 g | |||
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Fatty acids, total polyunsaturated
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34.294 g | |||
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Fatty acids, total saturated
|
7.068 g | |||
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Fatty acids, total trans
|
0.158 g | |||
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Fatty acids, total trans-monoenoic
|
0.074 g | |||
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Fatty acids, total trans-polyenoic
|
0.084 g | |||
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Fiber, total dietary
|
10.6 g | |||
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Folate, DFE
|
234 mcg_DFE | |||
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Folate, food
|
234 mcg | |||
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Folate, total
|
234 mcg | |||
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Glucose (dextrose)
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0.74 g | |||
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Glutamic acid
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4.912 g | |||
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Glycine
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1.286 g | |||
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Histidine
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0.556 g | |||
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Iron, Fe
|
4.28 mg | |||
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Isoleucine
|
1.003 g | |||
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Leucine
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1.461 g | |||
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Lysine
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0.825 g | |||
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Magnesium, Mg
|
127 mg | |||
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Manganese, Mn
|
2.08 mg | |||
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Methionine
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0.435 g | |||
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Niacin
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4.13 mg | |||
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Pantothenic acid
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6.942 mg | |||
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Phenylalanine
|
1.029 g | |||
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Phosphorus, P
|
1139 mg | |||
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Potassium, K
|
483 mg | |||
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Proline
|
1.04 g | |||
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Protein
|
20.06 g | |||
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Riboflavin
|
0.28 mg | |||
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Selenium, Se
|
78.2 mcg | |||
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Serine
|
0.947 g | |||
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Sodium, Na
|
410 mg | |||
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Sucrose
|
2.37 g | |||
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Sugars, total
|
3.11 g | |||
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Thiamin
|
0.32 mg | |||
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Threonine
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0.817 g | |||
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Tocopherol, beta
|
1.41 mg | |||
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Tocopherol, gamma
|
0.46 mg | |||
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Total lipid (fat)
|
51.3 g | |||
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Tryptophan
|
0.306 g | |||
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Tyrosine
|
0.587 g | |||
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Valine
|
1.158 g | |||
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Vitamin A, IU
|
9 IU | |||
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Vitamin B-6
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0.792 mg | |||
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Vitamin C, total ascorbic acid
|
1.1 mg | |||
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Vitamin E (alpha-tocopherol)
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36.33 mg | |||
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Vitamin K (phylloquinone)
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3.1 mcg | |||
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Water
|
1.54 g | |||
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Zinc, Zn
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5.21 mg | |||