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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, sunflower seed kernels, dry roasted, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.948 g | |||
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Arginine
|
2.039 g | |||
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Ash
|
5.6 g | |||
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Aspartic acid
|
2.076 g | |||
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Calcium, Ca
|
70 mg | |||
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Carbohydrate, by difference
|
24.07 g | |||
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Carotene, beta
|
5 mcg | |||
|
Copper, Cu
|
1.83 mg | |||
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Cystine
|
0.383 g | |||
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Energy
|
2435 kj | |||
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Energy
|
582 kcal | |||
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Fatty acids, total monounsaturated
|
9.505 g | |||
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Fatty acids, total polyunsaturated
|
32.884 g | |||
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Fatty acids, total saturated
|
5.219 g | |||
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Fiber, total dietary
|
11.1 g | |||
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Folate, DFE
|
237 mcg_DFE | |||
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Folate, food
|
237 mcg | |||
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Folate, total
|
237 mcg | |||
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Glutamic acid
|
4.735 g | |||
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Glycine
|
1.24 g | |||
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Histidine
|
0.536 g | |||
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Iron, Fe
|
3.8 mg | |||
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Isoleucine
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0.967 g | |||
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Leucine
|
1.408 g | |||
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Lysine
|
0.795 g | |||
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Magnesium, Mg
|
129 mg | |||
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Manganese, Mn
|
2.11 mg | |||
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Methionine
|
0.42 g | |||
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Niacin
|
7.042 mg | |||
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Pantothenic acid
|
7.042 mg | |||
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Phenylalanine
|
0.992 g | |||
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Phosphorus, P
|
1155 mg | |||
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Potassium, K
|
850 mg | |||
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Proline
|
1.003 g | |||
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Protein
|
19.33 g | |||
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Riboflavin
|
0.246 mg | |||
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Selenium, Se
|
79.3 mcg | |||
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Serine
|
0.912 g | |||
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Sodium, Na
|
3 mg | |||
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Sugars, total
|
2.73 g | |||
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Thiamin
|
0.106 mg | |||
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Threonine
|
0.788 g | |||
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Tocopherol, beta
|
1.19 mg | |||
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Tocopherol, delta
|
0.24 mg | |||
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Total lipid (fat)
|
49.8 g | |||
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Tryptophan
|
0.295 g | |||
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Tyrosine
|
0.565 g | |||
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Valine
|
1.116 g | |||
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Vitamin A, IU
|
9 IU | |||
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Vitamin B-6
|
0.804 mg | |||
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Vitamin C, total ascorbic acid
|
1.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
26.1 mg | |||
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Vitamin K (phylloquinone)
|
2.7 mcg | |||
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Water
|
1.2 g | |||
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Zinc, Zn
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5.29 mg | |||