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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, sunflower seed kernels, dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.117 g | |||
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Arginine
|
2.403 g | |||
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Ash
|
3.53 g | |||
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Aspartic acid
|
2.446 g | |||
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Calcium, Ca
|
116 mg | |||
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Carbohydrate, by difference
|
18.76 g | |||
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Carotene, beta
|
30 mcg | |||
|
Copper, Cu
|
1.752 mg | |||
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Cystine
|
0.451 g | |||
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Energy
|
2385 kj | |||
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Energy
|
570 kcal | |||
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Fatty acids, total monounsaturated
|
9.462 g | |||
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Fatty acids, total polyunsaturated
|
32.735 g | |||
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Fatty acids, total saturated
|
5.195 g | |||
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Fiber, total dietary
|
10.5 g | |||
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Folate, DFE
|
227 mcg_DFE | |||
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Folate, food
|
227 mcg | |||
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Folate, total
|
227 mcg | |||
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Glutamic acid
|
5.579 g | |||
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Glycine
|
1.461 g | |||
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Histidine
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0.632 g | |||
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Iron, Fe
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6.77 mg | |||
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Isoleucine
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1.139 g | |||
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Leucine
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1.659 g | |||
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Lysine
|
0.937 g | |||
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Magnesium, Mg
|
354 mg | |||
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Manganese, Mn
|
2.02 mg | |||
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Methionine
|
0.494 g | |||
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Niacin
|
4.5 mg | |||
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Pantothenic acid
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6.745 mg | |||
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Phenylalanine
|
1.169 g | |||
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Phosphorus, P
|
705 mg | |||
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Phytosterols
|
534 mg | |||
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Potassium, K
|
689 mg | |||
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Proline
|
1.182 g | |||
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Protein
|
22.78 g | |||
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Riboflavin
|
0.25 mg | |||
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Selenium, Se
|
59.5 mcg | |||
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Serine
|
1.075 g | |||
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Sodium, Na
|
3 mg | |||
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Sugars, total
|
2.62 g | |||
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Thiamin
|
2.29 mg | |||
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Threonine
|
0.928 g | |||
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Tocopherol, beta
|
1.3 mg | |||
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Total lipid (fat)
|
49.57 g | |||
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Tryptophan
|
0.348 g | |||
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Tyrosine
|
0.666 g | |||
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Valine
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1.315 g | |||
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Vitamin A, IU
|
50 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.77 mg | |||
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Vitamin C, total ascorbic acid
|
1.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
34.5 mg | |||
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Vitamin K (phylloquinone)
|
2.7 mcg | |||
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Water
|
5.36 g | |||
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Zinc, Zn
|
5.06 mg | |||