|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Seeds, sunflower seed flour, partially defatted |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
2.358 g | |||
|
Arginine
|
5.069 g | |||
|
Ash
|
7.04 g | |||
|
Aspartic acid
|
5.16 g | |||
|
Calcium, Ca
|
114 mg | |||
|
Carbohydrate, by difference
|
35.83 g | |||
|
Copper, Cu
|
1.713 mg | |||
|
Cystine
|
0.952 g | |||
|
Energy
|
1364 kj | |||
|
Energy
|
326 kcal | |||
|
Fatty acids, total monounsaturated
|
0.252 g | |||
|
Fatty acids, total polyunsaturated
|
0.87 g | |||
|
Fatty acids, total saturated
|
0.138 g | |||
|
Fiber, total dietary
|
5.2 g | |||
|
Folate, DFE
|
222 mcg_DFE | |||
|
Folate, food
|
222 mcg | |||
|
Folate, total
|
222 mcg | |||
|
Glutamic acid
|
11.77 g | |||
|
Glycine
|
3.083 g | |||
|
Histidine
|
1.333 g | |||
|
Iron, Fe
|
6.62 mg | |||
|
Isoleucine
|
2.403 g | |||
|
Leucine
|
3.5 g | |||
|
Lysine
|
1.977 g | |||
|
Magnesium, Mg
|
346 mg | |||
|
Manganese, Mn
|
1.975 mg | |||
|
Methionine
|
1.043 g | |||
|
Niacin
|
7.313 mg | |||
|
Pantothenic acid
|
6.595 mg | |||
|
Phenylalanine
|
2.466 g | |||
|
Phosphorus, P
|
689 mg | |||
|
Potassium, K
|
67 mg | |||
|
Proline
|
2.494 g | |||
|
Protein
|
48.06 g | |||
|
Riboflavin
|
0.266 mg | |||
|
Selenium, Se
|
58.2 mcg | |||
|
Serine
|
2.267 g | |||
|
Sodium, Na
|
3 mg | |||
|
Thiamin
|
3.187 mg | |||
|
Threonine
|
1.959 g | |||
|
Total lipid (fat)
|
1.61 g | |||
|
Tryptophan
|
0.735 g | |||
|
Tyrosine
|
1.406 g | |||
|
Valine
|
2.775 g | |||
|
Vitamin A, IU
|
49 IU | |||
|
Vitamin A, RAE
|
2 mcg_RAE | |||
|
Vitamin B-6
|
0.753 mg | |||
|
Vitamin C, total ascorbic acid
|
1.3 mg | |||
|
Water
|
7.47 g | |||
|
Zinc, Zn
|
4.95 mg | |||