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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, sunflower seed butter, with salt added |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.965 g | |||
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Arginine
|
2.074 g | |||
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Ash
|
3.95 g | |||
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Aspartic acid
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2.111 g | |||
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Calcium, Ca
|
122 mg | |||
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Carbohydrate, by difference
|
27.42 g | |||
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Copper, Cu
|
1.83 mg | |||
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Cystine
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0.39 g | |||
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Energy
|
2423 kj | |||
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Energy
|
579 kcal | |||
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Fatty acids, total monounsaturated
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9.111 g | |||
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Fatty acids, total polyunsaturated
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31.52 g | |||
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Fatty acids, total saturated
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5.002 g | |||
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Folate, DFE
|
237 mcg_DFE | |||
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Folate, food
|
237 mcg | |||
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Folate, total
|
237 mcg | |||
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Glutamic acid
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4.816 g | |||
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Glycine
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1.261 g | |||
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Histidine
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0.545 g | |||
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Iron, Fe
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4.75 mg | |||
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Isoleucine
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0.983 g | |||
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Leucine
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1.432 g | |||
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Lysine
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0.809 g | |||
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Magnesium, Mg
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369 mg | |||
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Manganese, Mn
|
2.11 mg | |||
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Methionine
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0.427 g | |||
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Niacin
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5.32 mg | |||
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Pantothenic acid
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7.039 mg | |||
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Phenylalanine
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1.009 g | |||
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Phosphorus, P
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736 mg | |||
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Potassium, K
|
72 mg | |||
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Proline
|
1.02 g | |||
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Protein
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19.66 g | |||
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Riboflavin
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0.284 mg | |||
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Serine
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0.928 g | |||
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Sodium, Na
|
520 mg | |||
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Thiamin
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0.324 mg | |||
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Threonine
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0.801 g | |||
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Total lipid (fat)
|
47.73 g | |||
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Tryptophan
|
0.301 g | |||
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Tyrosine
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0.575 g | |||
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Valine
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1.135 g | |||
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Vitamin A, IU
|
52 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
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0.803 mg | |||
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Vitamin C, total ascorbic acid
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2.7 mg | |||
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Water
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1.23 g | |||
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Zinc, Zn
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5.29 mg | |||