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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, sisymbrium sp. seeds, whole, dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.685 g | |||
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Arginine
|
0.799 g | |||
|
Ash
|
18.9 g | |||
|
Aspartic acid
|
1.484 g | |||
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Calcium, Ca
|
1633 mg | |||
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Carbohydrate, by difference
|
58.26 g | |||
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Copper, Cu
|
0.11 mg | |||
|
Cystine
|
0.245 g | |||
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Energy
|
1331 kj | |||
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Energy
|
318 kcal | |||
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Fatty acids, total monounsaturated
|
1.486 g | |||
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Fatty acids, total polyunsaturated
|
2.023 g | |||
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Fatty acids, total saturated
|
0.902 g | |||
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Folate, DFE
|
95 mcg_DFE | |||
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Folate, food
|
95 mcg | |||
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Folate, total
|
95 mcg | |||
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Glutamic acid
|
1.77 g | |||
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Glycine
|
0.698 g | |||
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Histidine
|
0.325 g | |||
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Iron, Fe
|
0.11 mg | |||
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Isoleucine
|
0.65 g | |||
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Leucine
|
1.234 g | |||
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Lysine
|
0.806 g | |||
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Magnesium, Mg
|
314 mg | |||
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Manganese, Mn
|
1.512 mg | |||
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Methionine
|
0.311 g | |||
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Niacin
|
16.825 mg | |||
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Pantothenic acid
|
0.997 mg | |||
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Phenylalanine
|
0.584 g | |||
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Phosphorus, P
|
6 mg | |||
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Potassium, K
|
2130 mg | |||
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Proline
|
0.673 g | |||
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Protein
|
12.14 g | |||
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Riboflavin
|
0.423 mg | |||
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Serine
|
0.483 g | |||
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Sodium, Na
|
92 mg | |||
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Thiamin
|
0.191 mg | |||
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Threonine
|
0.689 g | |||
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Total lipid (fat)
|
4.6 g | |||
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Tryptophan
|
0.266 g | |||
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Tyrosine
|
0.419 g | |||
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Valine
|
0.705 g | |||
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Vitamin A, IU
|
63 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.778 mg | |||
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Vitamin C, total ascorbic acid
|
30.7 mg | |||
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Water
|
6.1 g | |||
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Zinc, Zn
|
0.3 mg | |||