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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, sesame seeds, whole, dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.927 g | |||
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Arginine
|
2.63 g | |||
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Ash
|
4.45 g | |||
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Aspartic acid
|
1.646 g | |||
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Calcium, Ca
|
975 mg | |||
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Carbohydrate, by difference
|
23.45 g | |||
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Carotene, beta
|
5 mcg | |||
|
Copper, Cu
|
4.082 mg | |||
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Cystine
|
0.358 g | |||
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Energy
|
2397 kj | |||
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Energy
|
573 kcal | |||
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Fatty acids, total monounsaturated
|
18.759 g | |||
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Fatty acids, total polyunsaturated
|
21.773 g | |||
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Fatty acids, total saturated
|
6.957 g | |||
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Fiber, total dietary
|
11.8 g | |||
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Folate, DFE
|
97 mcg_DFE | |||
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Folate, food
|
97 mcg | |||
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Folate, total
|
97 mcg | |||
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Glutamic acid
|
3.955 g | |||
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Glycine
|
1.215 g | |||
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Histidine
|
0.522 g | |||
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Iron, Fe
|
14.55 mg | |||
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Isoleucine
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0.763 g | |||
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Leucine
|
1.358 g | |||
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Lysine
|
0.569 g | |||
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Magnesium, Mg
|
351 mg | |||
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Manganese, Mn
|
2.46 mg | |||
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Methionine
|
0.586 g | |||
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Niacin
|
4.515 mg | |||
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Pantothenic acid
|
0.05 mg | |||
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Phenylalanine
|
0.94 g | |||
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Phosphorus, P
|
629 mg | |||
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Phytosterols
|
714 mg | |||
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Potassium, K
|
468 mg | |||
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Proline
|
0.81 g | |||
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Protein
|
17.73 g | |||
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Riboflavin
|
0.247 mg | |||
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Selenium, Se
|
5.7 mcg | |||
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Serine
|
0.967 g | |||
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Sodium, Na
|
11 mg | |||
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Sugars, total
|
0.3 g | |||
|
Thiamin
|
0.791 mg | |||
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Threonine
|
0.736 g | |||
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Total lipid (fat)
|
49.67 g | |||
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Tryptophan
|
0.388 g | |||
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Tyrosine
|
0.743 g | |||
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Valine
|
0.99 g | |||
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Vitamin A, IU
|
9 IU | |||
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Vitamin B-6
|
0.79 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.25 mg | |||
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Water
|
4.69 g | |||
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Zinc, Zn
|
7.75 mg | |||