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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, sesame seed kernels, toasted, without salt added (decorticated) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.886 g | |||
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Arginine
|
2.515 g | |||
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Ash
|
4 g | |||
|
Aspartic acid
|
1.574 g | |||
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Calcium, Ca
|
131 mg | |||
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Carbohydrate, by difference
|
26.04 g | |||
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Carotene, beta
|
40 mcg | |||
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Copper, Cu
|
1.457 mg | |||
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Cystine
|
0.342 g | |||
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Energy
|
2372 kj | |||
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Energy
|
567 kcal | |||
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Fatty acids, total monounsaturated
|
18.127 g | |||
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Fatty acids, total polyunsaturated
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21.039 g | |||
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Fatty acids, total saturated
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6.722 g | |||
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Fiber, total dietary
|
16.9 g | |||
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Folate, DFE
|
96 mcg_DFE | |||
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Folate, food
|
96 mcg | |||
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Folate, total
|
96 mcg | |||
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Glutamic acid
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3.782 g | |||
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Glycine
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1.162 g | |||
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Histidine
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0.499 g | |||
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Iron, Fe
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7.78 mg | |||
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Isoleucine
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0.73 g | |||
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Leucine
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1.299 g | |||
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Lysine
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0.544 g | |||
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Magnesium, Mg
|
346 mg | |||
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Manganese, Mn
|
1.427 mg | |||
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Methionine
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0.56 g | |||
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Niacin
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5.438 mg | |||
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Pantothenic acid
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0.68 mg | |||
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Phenylalanine
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0.899 g | |||
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Phosphorus, P
|
774 mg | |||
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Potassium, K
|
406 mg | |||
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Proline
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0.774 g | |||
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Protein
|
16.96 g | |||
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Riboflavin
|
0.466 mg | |||
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Selenium, Se
|
1.7 mcg | |||
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Serine
|
0.925 g | |||
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Sodium, Na
|
39 mg | |||
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Sugars, total
|
0.48 g | |||
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Thiamin
|
1.205 mg | |||
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Threonine
|
0.704 g | |||
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Total lipid (fat)
|
48 g | |||
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Tryptophan
|
0.371 g | |||
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Tyrosine
|
0.71 g | |||
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Valine
|
0.947 g | |||
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Vitamin A, IU
|
66 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
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0.146 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.25 mg | |||
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Water
|
5 g | |||
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Zinc, Zn
|
10.23 mg | |||