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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, sesame seed kernels, dried (decorticated) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.086 g | |||
|
Arginine
|
2.562 g | |||
|
Ash
|
4.64 g | |||
|
Aspartic acid
|
1.746 g | |||
|
Calcium, Ca
|
131 mg | |||
|
Carbohydrate, by difference
|
15.44 g | |||
|
Carotene, beta
|
40 mcg | |||
|
Copper, Cu
|
1.46 mg | |||
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Cystine
|
0.403 g | |||
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Energy
|
592 kcal | |||
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Energy
|
2476 kj | |||
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Fatty acids, total monounsaturated
|
20.687 g | |||
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Fatty acids, total polyunsaturated
|
24.011 g | |||
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Fatty acids, total saturated
|
7.672 g | |||
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Fiber, total dietary
|
12.7 g | |||
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Folate, DFE
|
96 mcg_DFE | |||
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Folate, food
|
96 mcg | |||
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Folate, total
|
96 mcg | |||
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Glutamic acid
|
3.809 g | |||
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Glycine
|
1.461 g | |||
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Histidine
|
0.522 g | |||
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Iron, Fe
|
7.8 mg | |||
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Isoleucine
|
0.993 g | |||
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Leucine
|
1.657 g | |||
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Lysine
|
0.64 g | |||
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Magnesium, Mg
|
347 mg | |||
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Manganese, Mn
|
1.43 mg | |||
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Methionine
|
0.691 g | |||
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Niacin
|
4.682 mg | |||
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Pantothenic acid
|
0.681 mg | |||
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Phenylalanine
|
1.178 g | |||
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Phosphorus, P
|
776 mg | |||
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Potassium, K
|
407 mg | |||
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Proline
|
1.047 g | |||
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Protein
|
20.33 g | |||
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Riboflavin
|
0.085 mg | |||
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Selenium, Se
|
1.7 mcg | |||
|
Serine
|
1.009 g | |||
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Sodium, Na
|
40 mg | |||
|
Sugars, total
|
0.48 g | |||
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Thiamin
|
0.722 mg | |||
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Threonine
|
0.909 g | |||
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Total lipid (fat)
|
54.78 g | |||
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Tryptophan
|
0.365 g | |||
|
Tyrosine
|
0.867 g | |||
|
Valine
|
1.139 g | |||
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Vitamin A, IU
|
66 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.146 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.25 mg | |||
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Water
|
4.81 g | |||
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Zinc, Zn
|
10.25 mg | |||