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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, sesame flour, low-fat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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2.62 g | |||
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Arginine
|
7.436 g | |||
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Ash
|
5.5 g | |||
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Aspartic acid
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4.654 g | |||
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Calcium, Ca
|
149 mg | |||
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Carbohydrate, by difference
|
35.51 g | |||
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Copper, Cu
|
1.425 mg | |||
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Cystine
|
1.012 g | |||
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Energy
|
333 kcal | |||
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Energy
|
1393 kj | |||
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Fatty acids, total monounsaturated
|
0.543 g | |||
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Fatty acids, total polyunsaturated
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0.63 g | |||
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Fatty acids, total saturated
|
0.201 g | |||
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Folate, DFE
|
29 mcg_DFE | |||
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Folate, food
|
29 mcg | |||
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Folate, total
|
29 mcg | |||
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Glutamic acid
|
11.182 g | |||
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Glycine
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3.434 g | |||
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Histidine
|
1.476 g | |||
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Iron, Fe
|
14.22 mg | |||
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Isoleucine
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2.157 g | |||
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Leucine
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3.841 g | |||
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Lysine
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1.608 g | |||
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Magnesium, Mg
|
338 mg | |||
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Manganese, Mn
|
1.396 mg | |||
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Methionine
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1.656 g | |||
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Niacin
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12.533 mg | |||
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Pantothenic acid
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2.745 mg | |||
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Phenylalanine
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2.658 g | |||
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Phosphorus, P
|
757 mg | |||
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Potassium, K
|
397 mg | |||
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Proline
|
2.289 g | |||
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Protein
|
50.14 g | |||
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Riboflavin
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0.269 mg | |||
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Serine
|
2.734 g | |||
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Sodium, Na
|
39 mg | |||
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Thiamin
|
2.516 mg | |||
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Threonine
|
2.081 g | |||
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Total lipid (fat)
|
1.75 g | |||
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Tryptophan
|
1.097 g | |||
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Tyrosine
|
2.1 g | |||
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Valine
|
2.8 g | |||
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Vitamin A, IU
|
64 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.142 mg | |||
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Water
|
7.1 g | |||
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Zinc, Zn
|
10 mg | |||