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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.938 g | |||
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Arginine
|
2.661 g | |||
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Ash
|
4.73 g | |||
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Aspartic acid
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1.666 g | |||
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Calcium, Ca
|
141 mg | |||
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Carbohydrate, by difference
|
17.89 g | |||
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Copper, Cu
|
1.488 mg | |||
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Cystine
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0.362 g | |||
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Energy
|
607 kcal | |||
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Energy
|
2540 kj | |||
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Fatty acids, total monounsaturated
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21.313 g | |||
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Fatty acids, total polyunsaturated
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24.737 g | |||
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Fatty acids, total saturated
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7.904 g | |||
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Fiber, total dietary
|
9.3 g | |||
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Folate, DFE
|
98 mcg_DFE | |||
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Folate, food
|
98 mcg | |||
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Folate, total
|
98 mcg | |||
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Glutamic acid
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4.002 g | |||
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Glycine
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1.229 g | |||
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Histidine
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0.528 g | |||
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Iron, Fe
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6.35 mg | |||
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Isoleucine
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0.772 g | |||
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Leucine
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1.375 g | |||
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Lysine
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0.576 g | |||
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Magnesium, Mg
|
353 mg | |||
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Manganese, Mn
|
1.457 mg | |||
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Methionine
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0.593 g | |||
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Niacin
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5.644 mg | |||
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Pantothenic acid
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0.694 mg | |||
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Phenylalanine
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0.951 g | |||
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Phosphorus, P
|
790 mg | |||
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Potassium, K
|
459 mg | |||
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Proline
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0.819 g | |||
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Protein
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17.95 g | |||
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Riboflavin
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0.12 mg | |||
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Serine
|
0.979 g | |||
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Sodium, Na
|
1 mg | |||
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Thiamin
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1.587 mg | |||
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Threonine
|
0.745 g | |||
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Total lipid (fat)
|
56.44 g | |||
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Tryptophan
|
0.393 g | |||
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Tyrosine
|
0.752 g | |||
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Valine
|
1.002 g | |||
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Vitamin A, IU
|
67 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
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0.149 mg | |||
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Water
|
3 g | |||
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Zinc, Zn
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10.45 mg | |||