|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.889 g | |||
|
Arginine
|
2.521 g | |||
|
Ash
|
5 g | |||
|
Aspartic acid
|
1.578 g | |||
|
Calcium, Ca
|
426 mg | |||
|
Carbohydrate, by difference
|
21.19 g | |||
|
Carotene, beta
|
40 mcg | |||
|
Copper, Cu
|
1.61 mg | |||
|
Cystine
|
0.343 g | |||
|
Energy
|
595 kcal | |||
|
Energy
|
2489 kj | |||
|
Fatty acids, total monounsaturated
|
20.302 g | |||
|
Fatty acids, total polyunsaturated
|
23.564 g | |||
|
Fatty acids, total saturated
|
7.529 g | |||
|
Fiber, total dietary
|
9.3 g | |||
|
Folate, DFE
|
98 mcg_DFE | |||
|
Folate, food
|
98 mcg | |||
|
Folate, total
|
98 mcg | |||
|
Glutamic acid
|
3.792 g | |||
|
Glycine
|
1.165 g | |||
|
Histidine
|
0.5 g | |||
|
Iron, Fe
|
8.95 mg | |||
|
Isoleucine
|
0.731 g | |||
|
Leucine
|
1.302 g | |||
|
Lysine
|
0.545 g | |||
|
Magnesium, Mg
|
95 mg | |||
|
Manganese, Mn
|
1.456 mg | |||
|
Methionine
|
0.561 g | |||
|
Niacin
|
5.45 mg | |||
|
Pantothenic acid
|
0.693 mg | |||
|
Phenylalanine
|
0.901 g | |||
|
Phosphorus, P
|
732 mg | |||
|
Potassium, K
|
414 mg | |||
|
Proline
|
0.776 g | |||
|
Protein
|
17 g | |||
|
Riboflavin
|
0.473 mg | |||
|
Selenium, Se
|
1.7 mcg | |||
|
Serine
|
0.927 g | |||
|
Sodium, Na
|
115 mg | |||
|
Sugars, total
|
0.49 g | |||
|
Thiamin
|
1.22 mg | |||
|
Threonine
|
0.706 g | |||
|
Total lipid (fat)
|
53.76 g | |||
|
Tryptophan
|
0.372 g | |||
|
Tyrosine
|
0.712 g | |||
|
Valine
|
0.95 g | |||
|
Vitamin A, IU
|
67 IU | |||
|
Vitamin A, RAE
|
3 mcg_RAE | |||
|
Vitamin B-6
|
0.149 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.25 mg | |||
|
Water
|
3.05 g | |||
|
Zinc, Zn
|
4.62 mg | |||