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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, sesame butter, tahini, from raw and stone ground kernels |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.931 g | |||
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Arginine
|
2.641 g | |||
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Ash
|
5 g | |||
|
Aspartic acid
|
1.653 g | |||
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Calcium, Ca
|
420 mg | |||
|
Carbohydrate, by difference
|
26.19 g | |||
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Copper, Cu
|
1.618 mg | |||
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Cystine
|
0.36 g | |||
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Energy
|
570 kcal | |||
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Energy
|
2385 kj | |||
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Fatty acids, total monounsaturated
|
18.127 g | |||
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Fatty acids, total polyunsaturated
|
21.039 g | |||
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Fatty acids, total saturated
|
6.722 g | |||
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Fiber, total dietary
|
9.3 g | |||
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Folate, DFE
|
98 mcg_DFE | |||
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Folate, food
|
98 mcg | |||
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Folate, total
|
98 mcg | |||
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Glutamic acid
|
3.972 g | |||
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Glycine
|
1.22 g | |||
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Histidine
|
0.524 g | |||
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Iron, Fe
|
2.51 mg | |||
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Isoleucine
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0.766 g | |||
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Leucine
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1.364 g | |||
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Lysine
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0.571 g | |||
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Magnesium, Mg
|
96 mg | |||
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Manganese, Mn
|
1.457 mg | |||
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Methionine
|
0.588 g | |||
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Niacin
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5.925 mg | |||
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Pantothenic acid
|
0.694 mg | |||
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Phenylalanine
|
0.944 g | |||
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Phosphorus, P
|
752 mg | |||
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Potassium, K
|
414 mg | |||
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Proline
|
0.813 g | |||
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Protein
|
17.81 g | |||
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Riboflavin
|
0.51 mg | |||
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Serine
|
0.971 g | |||
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Sodium, Na
|
74 mg | |||
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Thiamin
|
1.283 mg | |||
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Threonine
|
0.739 g | |||
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Total lipid (fat)
|
48 g | |||
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Tryptophan
|
0.39 g | |||
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Tyrosine
|
0.746 g | |||
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Valine
|
0.995 g | |||
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Vitamin A, IU
|
67 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.149 mg | |||
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Water
|
3 g | |||
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Zinc, Zn
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4.64 mg | |||