|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Seeds, safflower seed kernels, dried |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.772 g | |||
|
Arginine
|
1.749 g | |||
|
Ash
|
5.47 g | |||
|
Aspartic acid
|
1.807 g | |||
|
Calcium, Ca
|
78 mg | |||
|
Carbohydrate, by difference
|
34.29 g | |||
|
Copper, Cu
|
1.747 mg | |||
|
Cystine
|
0.311 g | |||
|
Energy
|
2163 kj | |||
|
Energy
|
517 kcal | |||
|
Fatty acids, total monounsaturated
|
4.848 g | |||
|
Fatty acids, total polyunsaturated
|
28.223 g | |||
|
Fatty acids, total saturated
|
3.682 g | |||
|
Folate, DFE
|
160 mcg_DFE | |||
|
Folate, food
|
160 mcg | |||
|
Folate, total
|
160 mcg | |||
|
Glutamic acid
|
3.699 g | |||
|
Glycine
|
1.01 g | |||
|
Histidine
|
0.452 g | |||
|
Iron, Fe
|
4.9 mg | |||
|
Isoleucine
|
0.717 g | |||
|
Leucine
|
1.154 g | |||
|
Lysine
|
0.534 g | |||
|
Magnesium, Mg
|
353 mg | |||
|
Manganese, Mn
|
2.014 mg | |||
|
Methionine
|
0.284 g | |||
|
Niacin
|
2.284 mg | |||
|
Pantothenic acid
|
4.03 mg | |||
|
Phenylalanine
|
0.806 g | |||
|
Phosphorus, P
|
644 mg | |||
|
Potassium, K
|
687 mg | |||
|
Proline
|
0.726 g | |||
|
Protein
|
16.18 g | |||
|
Riboflavin
|
0.415 mg | |||
|
Serine
|
0.812 g | |||
|
Sodium, Na
|
3 mg | |||
|
Thiamin
|
1.163 mg | |||
|
Threonine
|
0.586 g | |||
|
Total lipid (fat)
|
38.45 g | |||
|
Tryptophan
|
0.183 g | |||
|
Tyrosine
|
0.531 g | |||
|
Valine
|
1.025 g | |||
|
Vitamin A, IU
|
50 IU | |||
|
Vitamin A, RAE
|
3 mcg_RAE | |||
|
Vitamin B-6
|
1.17 mg | |||
|
Water
|
5.62 g | |||
|
Zinc, Zn
|
5.05 mg | |||