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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, pumpkin and squash seeds, whole, roasted, with salt added |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.875 g | |||
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Arginine
|
3.049 g | |||
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Ash
|
3.8 g | |||
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Aspartic acid
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1.873 g | |||
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Calcium, Ca
|
55 mg | |||
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Carbohydrate, by difference
|
53.75 g | |||
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Copper, Cu
|
0.69 mg | |||
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Cystine
|
0.228 g | |||
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Energy
|
1866 kj | |||
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Energy
|
446 kcal | |||
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Fatty acids, total monounsaturated
|
6.032 g | |||
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Fatty acids, total polyunsaturated
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8.844 g | |||
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Fatty acids, total saturated
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3.67 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
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3.262 g | |||
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Glycine
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1.358 g | |||
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Histidine
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0.515 g | |||
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Iron, Fe
|
3.31 mg | |||
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Isoleucine
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0.956 g | |||
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Leucine
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1.572 g | |||
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Lysine
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1.386 g | |||
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Magnesium, Mg
|
262 mg | |||
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Manganese, Mn
|
0.496 mg | |||
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Methionine
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0.417 g | |||
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Niacin
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0.286 mg | |||
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Pantothenic acid
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0.056 mg | |||
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Phenylalanine
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0.924 g | |||
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Phosphorus, P
|
92 mg | |||
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Potassium, K
|
919 mg | |||
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Proline
|
0.756 g | |||
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Protein
|
18.55 g | |||
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Riboflavin
|
0.052 mg | |||
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Serine
|
0.868 g | |||
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Sodium, Na
|
575 mg | |||
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Thiamin
|
0.034 mg | |||
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Threonine
|
0.683 g | |||
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Total lipid (fat)
|
19.4 g | |||
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Tryptophan
|
0.326 g | |||
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Tyrosine
|
0.77 g | |||
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Valine
|
1.491 g | |||
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Vitamin A, IU
|
62 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.037 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
4.5 g | |||
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Zinc, Zn
|
10.3 mg | |||