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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, pumpkin and squash seed kernels, roasted, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.555 g | |||
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Arginine
|
5.418 g | |||
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Ash
|
4.37 g | |||
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Aspartic acid
|
3.328 g | |||
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Calcium, Ca
|
43 mg | |||
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Carbohydrate, by difference
|
13.43 g | |||
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Carotene, beta
|
228 mcg | |||
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Copper, Cu
|
1.384 mg | |||
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Cystine
|
0.404 g | |||
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Energy
|
522 kcal | |||
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Energy
|
2184 kj | |||
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Fatty acids, total monounsaturated
|
13.1 g | |||
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Fatty acids, total polyunsaturated
|
19.206 g | |||
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Fatty acids, total saturated
|
7.97 g | |||
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Fiber, total dietary
|
3.9 g | |||
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Folate, DFE
|
57 mcg_DFE | |||
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Folate, food
|
57 mcg | |||
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Folate, total
|
57 mcg | |||
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Glutamic acid
|
5.797 g | |||
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Glycine
|
2.413 g | |||
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Histidine
|
0.914 g | |||
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Iron, Fe
|
14.94 mg | |||
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Isoleucine
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1.698 g | |||
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Leucine
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2.793 g | |||
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Lysine
|
2.463 g | |||
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Magnesium, Mg
|
534 mg | |||
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Manganese, Mn
|
3.016 mg | |||
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Methionine
|
0.74 g | |||
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Niacin
|
1.742 mg | |||
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Pantothenic acid
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0.339 mg | |||
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Phenylalanine
|
1.642 g | |||
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Phosphorus, P
|
1172 mg | |||
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Potassium, K
|
806 mg | |||
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Proline
|
1.344 g | |||
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Protein
|
32.97 g | |||
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Riboflavin
|
0.319 mg | |||
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Selenium, Se
|
5.6 mcg | |||
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Serine
|
1.543 g | |||
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Sodium, Na
|
18 mg | |||
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Sugars, total
|
1 g | |||
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Thiamin
|
0.21 mg | |||
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Threonine
|
1.213 g | |||
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Total lipid (fat)
|
42.13 g | |||
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Tryptophan
|
0.578 g | |||
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Tyrosine
|
1.368 g | |||
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Valine
|
2.65 g | |||
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Vitamin A, IU
|
380 IU | |||
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Vitamin A, RAE
|
19 mcg_RAE | |||
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Vitamin B-6
|
0.09 mg | |||
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Vitamin C, total ascorbic acid
|
1.8 mg | |||
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Vitamin K (phylloquinone)
|
47.2 mcg | |||
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Water
|
7.1 g | |||
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Zinc, Zn
|
7.44 mg | |||