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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seeds, pumpkin and squash seed kernels, dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.158 g | |||
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Arginine
|
4.033 g | |||
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Ash
|
4.88 g | |||
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Aspartic acid
|
2.477 g | |||
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Calcium, Ca
|
43 mg | |||
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Carbohydrate, by difference
|
17.81 g | |||
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Carotene, beta
|
228 mcg | |||
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Copper, Cu
|
1.387 mg | |||
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Cystine
|
0.301 g | |||
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Energy
|
541 kcal | |||
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Energy
|
2264 kj | |||
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Fatty acids, total monounsaturated
|
14.258 g | |||
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Fatty acids, total polyunsaturated
|
20.904 g | |||
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Fatty acids, total saturated
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8.674 g | |||
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Fiber, total dietary
|
3.9 g | |||
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Folate, DFE
|
58 mcg_DFE | |||
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Folate, food
|
58 mcg | |||
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Folate, total
|
58 mcg | |||
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Glutamic acid
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4.315 g | |||
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Glycine
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1.796 g | |||
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Histidine
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0.681 g | |||
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Iron, Fe
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14.97 mg | |||
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Isoleucine
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1.264 g | |||
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Leucine
|
2.079 g | |||
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Lysine
|
1.833 g | |||
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Magnesium, Mg
|
535 mg | |||
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Manganese, Mn
|
3.021 mg | |||
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Methionine
|
0.551 g | |||
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Niacin
|
1.745 mg | |||
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Pantothenic acid
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0.339 mg | |||
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Phenylalanine
|
1.222 g | |||
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Phosphorus, P
|
1174 mg | |||
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Potassium, K
|
807 mg | |||
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Proline
|
1 g | |||
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Protein
|
24.54 g | |||
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Riboflavin
|
0.32 mg | |||
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Selenium, Se
|
5.6 mcg | |||
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Serine
|
1.148 g | |||
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Sodium, Na
|
18 mg | |||
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Sugars, total
|
1 g | |||
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Thiamin
|
0.21 mg | |||
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Threonine
|
0.903 g | |||
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Tocopherol, gamma
|
19.07 mg | |||
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Total lipid (fat)
|
45.85 g | |||
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Tryptophan
|
0.431 g | |||
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Tyrosine
|
1.019 g | |||
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Valine
|
1.972 g | |||
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Vitamin A, IU
|
380 IU | |||
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Vitamin A, RAE
|
19 mcg_RAE | |||
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Vitamin B-6
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0.224 mg | |||
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Vitamin C, total ascorbic acid
|
1.9 mg | |||
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Vitamin K (phylloquinone)
|
51.4 mcg | |||
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Water
|
6.92 g | |||
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Zinc, Zn
|
7.46 mg | |||