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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seaweed, spirulina, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.465 g | |||
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Arginine
|
0.427 g | |||
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Ash
|
0.6 g | |||
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Aspartic acid
|
0.597 g | |||
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Calcium, Ca
|
12 mg | |||
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Carbohydrate, by difference
|
2.42 g | |||
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Copper, Cu
|
0.597 mg | |||
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Cystine
|
0.068 g | |||
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Energy
|
26 kcal | |||
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Energy
|
109 kj | |||
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Fatty acids, total monounsaturated
|
0.034 g | |||
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Fatty acids, total polyunsaturated
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0.106 g | |||
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Fatty acids, total saturated
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0.135 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
0.864 g | |||
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Glycine
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0.319 g | |||
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Histidine
|
0.112 g | |||
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Iron, Fe
|
2.79 mg | |||
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Isoleucine
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0.331 g | |||
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Leucine
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0.509 g | |||
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Lysine
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0.312 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.186 mg | |||
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Methionine
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0.118 g | |||
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Niacin
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1.196 mg | |||
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Pantothenic acid
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0.325 mg | |||
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Phenylalanine
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0.286 g | |||
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Phosphorus, P
|
11 mg | |||
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Potassium, K
|
127 mg | |||
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Proline
|
0.245 g | |||
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Protein
|
5.92 g | |||
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Riboflavin
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0.342 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.309 g | |||
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Sodium, Na
|
98 mg | |||
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Thiamin
|
0.222 mg | |||
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Threonine
|
0.306 g | |||
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Total lipid (fat)
|
0.39 g | |||
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Tryptophan
|
0.096 g | |||
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Tyrosine
|
0.266 g | |||
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Valine
|
0.362 g | |||
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Vitamin A, IU
|
56 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.034 mg | |||
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Vitamin C, total ascorbic acid
|
0.9 mg | |||
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Water
|
90.67 g | |||
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Zinc, Zn
|
0.2 mg | |||