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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seaweed, spirulina, dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
4.515 g | |||
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Arginine
|
4.147 g | |||
|
Ash
|
6.23 g | |||
|
Aspartic acid
|
5.793 g | |||
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Calcium, Ca
|
120 mg | |||
|
Carbohydrate, by difference
|
23.9 g | |||
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Carotene, beta
|
342 mcg | |||
|
Copper, Cu
|
6.1 mg | |||
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Cystine
|
0.662 g | |||
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Energy
|
290 kcal | |||
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Energy
|
1214 kj | |||
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Fatty acids, total monounsaturated
|
0.675 g | |||
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Fatty acids, total polyunsaturated
|
2.08 g | |||
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Fatty acids, total saturated
|
2.65 g | |||
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Fiber, total dietary
|
3.6 g | |||
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Folate, DFE
|
94 mcg_DFE | |||
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Folate, food
|
94 mcg | |||
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Folate, total
|
94 mcg | |||
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Glutamic acid
|
8.386 g | |||
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Glycine
|
3.099 g | |||
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Histidine
|
1.085 g | |||
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Iron, Fe
|
28.5 mg | |||
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Isoleucine
|
3.209 g | |||
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Leucine
|
4.947 g | |||
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Lysine
|
3.025 g | |||
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Magnesium, Mg
|
195 mg | |||
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Manganese, Mn
|
1.9 mg | |||
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Methionine
|
1.149 g | |||
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Niacin
|
12.82 mg | |||
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Pantothenic acid
|
3.48 mg | |||
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Phenylalanine
|
2.777 g | |||
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Phosphorus, P
|
118 mg | |||
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Potassium, K
|
1363 mg | |||
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Proline
|
2.382 g | |||
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Protein
|
57.47 g | |||
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Riboflavin
|
3.67 mg | |||
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Selenium, Se
|
7.2 mcg | |||
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Serine
|
2.998 g | |||
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Sodium, Na
|
1048 mg | |||
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Sugars, total
|
3.1 g | |||
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Thiamin
|
2.38 mg | |||
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Threonine
|
2.97 g | |||
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Total lipid (fat)
|
7.72 g | |||
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Tryptophan
|
0.929 g | |||
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Tyrosine
|
2.584 g | |||
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Valine
|
3.512 g | |||
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Vitamin A, IU
|
570 IU | |||
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Vitamin A, RAE
|
29 mcg_RAE | |||
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Vitamin B-6
|
0.364 mg | |||
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Vitamin C, total ascorbic acid
|
10.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
5 mg | |||
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Vitamin K (phylloquinone)
|
25.5 mcg | |||
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Water
|
4.68 g | |||
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Zinc, Zn
|
2 mg | |||