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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seaweed, laver, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.651 g | |||
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Arginine
|
0.285 g | |||
|
Ash
|
3.77 g | |||
|
Aspartic acid
|
0.567 g | |||
|
Calcium, Ca
|
70 mg | |||
|
Carbohydrate, by difference
|
5.11 g | |||
|
Carotene, beta
|
3121 mcg | |||
|
Copper, Cu
|
0.264 mg | |||
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Cystine
|
0.1 g | |||
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Energy
|
145 kj | |||
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Energy
|
35 kcal | |||
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Fatty acids, total monounsaturated
|
0.025 g | |||
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Fatty acids, total polyunsaturated
|
0.11 g | |||
|
Fatty acids, total saturated
|
0.061 g | |||
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Fiber, total dietary
|
0.3 g | |||
|
Folate, DFE
|
146 mcg_DFE | |||
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Folate, food
|
146 mcg | |||
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Folate, total
|
146 mcg | |||
|
Glutamic acid
|
0.547 g | |||
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Glycine
|
0.363 g | |||
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Histidine
|
0.14 g | |||
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Iron, Fe
|
1.8 mg | |||
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Isoleucine
|
0.259 g | |||
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Leucine
|
0.501 g | |||
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Lysine
|
0.222 g | |||
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Magnesium, Mg
|
2 mg | |||
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Manganese, Mn
|
0.988 mg | |||
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Methionine
|
0.145 g | |||
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Niacin
|
1.47 mg | |||
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Pantothenic acid
|
0.521 mg | |||
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Phenylalanine
|
0.273 g | |||
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Phosphorus, P
|
58 mg | |||
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Potassium, K
|
356 mg | |||
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Proline
|
0.251 g | |||
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Protein
|
5.81 g | |||
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Riboflavin
|
0.446 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.299 g | |||
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Sodium, Na
|
48 mg | |||
|
Sugars, total
|
0.49 g | |||
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Thiamin
|
0.098 mg | |||
|
Threonine
|
0.232 g | |||
|
Total lipid (fat)
|
0.28 g | |||
|
Tryptophan
|
0.043 g | |||
|
Tyrosine
|
0.254 g | |||
|
Valine
|
0.402 g | |||
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Vitamin A, IU
|
5202 IU | |||
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Vitamin A, RAE
|
260 mcg_RAE | |||
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Vitamin B-6
|
0.159 mg | |||
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Vitamin C, total ascorbic acid
|
39 mg | |||
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Vitamin E (alpha-tocopherol)
|
1 mg | |||
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Vitamin K (phylloquinone)
|
4 mcg | |||
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Water
|
85.03 g | |||
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Zinc, Zn
|
1.05 mg | |||