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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seaweed, kelp, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.122 g | |||
|
Arginine
|
0.065 g | |||
|
Ash
|
6.61 g | |||
|
Aspartic acid
|
0.125 g | |||
|
Calcium, Ca
|
168 mg | |||
|
Carbohydrate, by difference
|
9.57 g | |||
|
Carotene, beta
|
70 mcg | |||
|
Copper, Cu
|
0.13 mg | |||
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Cystine
|
0.098 g | |||
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Energy
|
43 kcal | |||
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Energy
|
180 kj | |||
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Fatty acids, total monounsaturated
|
0.098 g | |||
|
Fatty acids, total polyunsaturated
|
0.047 g | |||
|
Fatty acids, total saturated
|
0.247 g | |||
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Fiber, total dietary
|
1.3 g | |||
|
Folate, DFE
|
180 mcg_DFE | |||
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Folate, food
|
180 mcg | |||
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Folate, total
|
180 mcg | |||
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Glutamic acid
|
0.268 g | |||
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Glycine
|
0.1 g | |||
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Histidine
|
0.024 g | |||
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Iron, Fe
|
2.85 mg | |||
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Isoleucine
|
0.076 g | |||
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Leucine
|
0.083 g | |||
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Lysine
|
0.082 g | |||
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Magnesium, Mg
|
121 mg | |||
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Manganese, Mn
|
0.2 mg | |||
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Methionine
|
0.025 g | |||
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Niacin
|
0.47 mg | |||
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Pantothenic acid
|
0.642 mg | |||
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Phenylalanine
|
0.043 g | |||
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Phosphorus, P
|
42 mg | |||
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Potassium, K
|
89 mg | |||
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Proline
|
0.073 g | |||
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Protein
|
1.68 g | |||
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Riboflavin
|
0.15 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.098 g | |||
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Sodium, Na
|
233 mg | |||
|
Sugars, total
|
0.6 g | |||
|
Thiamin
|
0.05 mg | |||
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Threonine
|
0.055 g | |||
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Total lipid (fat)
|
0.56 g | |||
|
Tryptophan
|
0.048 g | |||
|
Tyrosine
|
0.026 g | |||
|
Valine
|
0.072 g | |||
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Vitamin A, IU
|
116 IU | |||
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Vitamin A, RAE
|
6 mcg_RAE | |||
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Vitamin B-6
|
0.002 mg | |||
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Vitamin C, total ascorbic acid
|
3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.87 mg | |||
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Vitamin K (phylloquinone)
|
66 mcg | |||
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Water
|
81.58 g | |||
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Zinc, Zn
|
1.23 mg | |||