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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seaweed, irishmoss, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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4.7 g | |||
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Calcium, Ca
|
72 mg | |||
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Carbohydrate, by difference
|
12.29 g | |||
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Carotene, beta
|
71 mcg | |||
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Copper, Cu
|
0.149 mg | |||
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Energy
|
205 kj | |||
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Energy
|
49 kcal | |||
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Fatty acids, total monounsaturated
|
0.015 g | |||
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Fatty acids, total polyunsaturated
|
0.055 g | |||
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Fatty acids, total saturated
|
0.033 g | |||
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Fiber, total dietary
|
1.3 g | |||
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Folate, DFE
|
182 mcg_DFE | |||
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Folate, food
|
182 mcg | |||
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Folate, total
|
182 mcg | |||
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Iron, Fe
|
8.9 mg | |||
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Magnesium, Mg
|
144 mg | |||
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Manganese, Mn
|
0.37 mg | |||
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Niacin
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0.593 mg | |||
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Pantothenic acid
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0.176 mg | |||
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Phosphorus, P
|
157 mg | |||
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Potassium, K
|
63 mg | |||
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Protein
|
1.51 g | |||
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Riboflavin
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0.466 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Sodium, Na
|
67 mg | |||
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Sugars, total
|
0.61 g | |||
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Thiamin
|
0.015 mg | |||
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Total lipid (fat)
|
0.16 g | |||
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Vitamin A, IU
|
118 IU | |||
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Vitamin A, RAE
|
6 mcg_RAE | |||
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Vitamin B-6
|
0.069 mg | |||
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Vitamin C, total ascorbic acid
|
3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.87 mg | |||
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Vitamin K (phylloquinone)
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66.9 mcg | |||
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Water
|
81.34 g | |||
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Zinc, Zn
|
1.95 mg | |||