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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seal, ringed, meat (Alaska Native) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
90 mg | |||
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Energy
|
142 kcal | |||
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Energy
|
596 kj | |||
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Fatty acids, total monounsaturated
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1.72 g | |||
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Fatty acids, total polyunsaturated
|
0.06 g | |||
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Fatty acids, total saturated
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0.82 g | |||
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Iron, Fe
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19.6 mg | |||
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Pantothenic acid
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0.65 mg | |||
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Phosphorus, P
|
238 mg | |||
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Protein
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28.4 g | |||
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Riboflavin
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0.53 mg | |||
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Sodium, Na
|
11 mg | |||
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Thiamin
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0.14 mg | |||
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Total lipid (fat)
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3.2 g | |||
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Vitamin A, IU
|
1050 IU | |||
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Water
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67.4 g | |||