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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Seal, bearded (oogruk), meat, air-dried (Alaska Native) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.5 g | |||
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Energy
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351 kcal | |||
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Energy
|
1469 kj | |||
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Fatty acids, total monounsaturated
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1.33 g | |||
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Fatty acids, total polyunsaturated
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0.37 g | |||
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Fatty acids, total saturated
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0.6 g | |||
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Iron, Fe
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49.6 mg | |||
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Phosphorus, P
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784 mg | |||
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Protein
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82.6 g | |||
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Riboflavin
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0.63 mg | |||
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Thiamin
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0.13 mg | |||
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Total lipid (fat)
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2.3 g | |||
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Vitamin A, IU
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1310 IU | |||
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Water
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11.6 g | |||